New Buff Muff App! The Countdown is On!

28 day buff muff challenge back pain birth like a boss community elimination of leaks experts incontinence kegel clarity leaks new buff muff app organ prolapse pelvic floor health Nov 15, 2021

These are common challenges for women but they do not have to define us. We all deserve body confidence and that starts with the pelvic floor.

So many women have joined us on the second Tuesday of each month to take the 28 Day Buff Muff challenge with great success!

The Challenge now takes place in the Buff Muff App available for iPhone and Android users.


Everything else is easier when you are not worried about embarrassing leaks, or thinking about your prolapse symptoms, or wondering if you will need surgery, or feeling confused about what exercise is safe.

The App is FREE to download and will truly transform your core and pelvic floor. It includes some essential education and a 7-day Pelvic Floor exercise challenge to introduce you to something beyond Kegels. 



The optional monthly membership will truly transform your core and pelvic floor!

Let’s take a look a what you get each month - 

  • New monthly content, resources and bonus content keep you learning and progressing
  • Delicious and healthy meal plans
  • a variety of workouts to help you maintain a strong core for life
  • Guest interviews with Experts
  • An exercise library, workouts,
  • the famous Buff Muff Challenge,
  • the Birth Like a Boss Challenge (if you are pregnant)
  • and key learning videos.
  • Weekly emails to featured content that unlocked


Join me and the other women who have chosen to prioritize their pelvic floor health. Build your pelvic floor health village and learn from a variety of experts and connect with others. You will be a part of a community where you can ask questions and seek support from your very own Vagina Coach! You Are Not Alone!

The Buff Muff App will finally help you get clarity on the Kegel and help you to activate your pelvic floor.

YOU WILL see a reduction or elimination of leaks, back pain and that feeling like there is ‘just not something right’ down there.

This app (iPhone or Android) will change the way you work out for the better and set you on the path of habitual pelvic floor fitness. 

The app is also for women who have NO SYMPTOMS and are looking to be proactive about their pelvic health so that they never get the common symptoms many women struggle with.