Pelvic Health Coaching with Kim VopniApr 30, 2022
Are you ready to ditch the pads, eliminate your prolapse symptoms and get on with living your best life? Then I invite you to apply to be a coaching client with me.
Whether you are pregnant and wanting to prepare for birth, a new parent wanting to get back to running and weightlifting, approaching menopause or beyond, I can help.
I only have 5 spots open each month and they are reserved for women who are committed and ready to take action.
I know what it's like to have a pelvic floor that is consuming all of my thoughts, work, and personal life, and how life-altering it can be. I’ve personally experienced stress urinary incontinence and stage 2 uterine prolapse and healed it. I lived with a rectocele for 9 years and had surgery for it.
You can overcome your challenges too!
I have helped thousands of women including myself and I would love to help you too.
I invite you to spend 30 minutes with me to get your questions answered and recommendations on how to best address your unique situation. Nothing is too much information in my world. It is only $30.00
- BA in Psychology
- Post Graduate Diploma in Health and Fitness
- Restorative Exercise Specialist™
- Certified Personal Trainer
- Certified Pre/Post Natal Fitness Consultant
- Certified Fitness for Fertility Specialist
- Certified Pfilates Instructor
- Hypopressive Method trainer
I have been working with women individually for over 10 years now and I know what works. I have tailored the coaching package to give you everything you need to ensure your success including the revolutionary hypopressive method.
The method involves a series of postures coupled with a rhythmic breathing pattern and an apnea (breath-hold) that elicits an involuntary response in the deep core. The result is a drawing up or 'vacuum' effect of the organs and when done over time, incontinence and prolapse symptoms reduce and it is common for the stage of prolapse to improve as well.
Coaching includes 4 one-hour sessions with me and 2 months of free access to my Buff Muff Membership in the Buff Muff App.
I only hold 5 spots open each month. Book your coaching package today!