A common complaint from my clients - especially those who have had children and who sit all day is - what can I do to relieve my tailbone pain?

Tailbone pain can happen for many reasons and is often closely tied to tension in the back part of the pelvic floor muscles. Tension can develop...

I get a lot of questions from women who are expecting and who are interested in finding out the benefits of performing kegels exercises during pregnancy. Having questions is natural, and I’m so grateful for my education as a trainer to be able to educate my clients about doing...

5 Ways to Get Your Bum Back After Pregnancy

During pregnancy your centre of gravity shifts and many women try to counterbalance that shift by tucking their tailbone, overusing the posterior pelvic floor muscles and under-using the glutes.

This result is a flattened backside that can’t fill...

Some Advice for New Dads

Bringing home a new baby can be overwhelming for parents and in particular for dads, who are unsure of how to care for their new child and how to best support their partner. 

Most are sure they want to bond, and to help, but are unsure of exactly how. They can be...

Incontinence in CrossFit is a thing....a BIG thing and while there are things I really like about CrossFit, the acceptance of leaking urine as 'normal' or 'part of being the fittest woman on the planet' just doesn't sit well with me. 

I first heard about CrossFit over 10 years ago...