
Here are some tips on how to best support your amazing partner as you both transition to parenthood.
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Here are four guidelines that can help lessen some of your fears and hesitations about having sex after baby.
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Take a short half hour of your time to watch this video. Your daughters, granddaughters, nieces, and their future daughters will thank you.
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After your pregnancy, your body will want and need to repeat the three B's - Breathe, Breastfeed and Bathe.
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I love using imagery and visualization with women to help them connect to their pelvic floor. Different cues work for different people – these are some of my favourites.
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Mum bum is common and most blame the jeans...but there are unknown reasons that contribute to a loss of muscle and tone in the buttocks and they are easily fixed!!
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