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Pelvienne Wellness

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  • How Dads Can Best Support New Moms

    Here are some tips on how to best support your amazing partner as you both transition to parenthood.

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  • The Key(s) To Great Sex After Baby

    Here are four guidelines that can help lessen some of your fears and hesitations about having sex after baby.

    Read More →
  • "Un-Breaking Birth" - An Amazing Video From Dr. Ryan McAllister

    Take a short half hour of your time to watch this video.  Your daughters, granddaughters, nieces, and their future daughters will thank you.

    Read More →
  • Breathe, Breastfeed and Bathe – Helping Heal Your Postpartum Body

    After your pregnancy, your body will want and need to repeat the three B's - Breathe, Breastfeed and Bathe.

    Read More →
  • Jellyfish and Blueberries - Cues to Help You Connect With Your Core & Pelvic Floor

    I love using imagery and visualization with women to help them connect to their pelvic floor. Different cues work for different people – these are some of my favourites.

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  • "Mum Bum" And Why You Can't Blame The Jeans

    Mum bum is common and most blame the jeans...but there are unknown reasons that contribute to a loss of muscle and tone in the buttocks and they are easily fixed!!

    Read More →

RECENT ARTICLES

  • How Dads Can Best Support New Moms
  • The Key(s) To Great Sex After Baby
  • "Un-Breaking Birth" - An Amazing Video From Dr. Ryan McAllister
  • Breathe, Breastfeed and Bathe – Helping Heal Your Postpartum Body
  • Jellyfish and Blueberries - Cues to Help You Connect With Your Core & Pelvic Floor
  • "Mum Bum" And Why You Can't Blame The Jeans
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    PELVIENNE WELLNESS & KIM VOPNI

    Pelvienne Wellness Inc provides proactive and restorative pelvic floor programs for women in pregnancy, motherhood and menopause.

    Founded in 2004, the company has become a trusted partner of childbirth professionals, physiotherapists and physicians and is committed to providing quality programs that prevent and help heal core/pelvic floor dysfunction.

Copyright © 2019 Pelvienne Wellness, Canada