Here are some tips on how to best support your amazing partner as you both transition to parenthood.
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Here are four guidelines that can help lessen some of your fears and hesitations about having sex after baby.
Read More →
Take a short half hour of your time to watch this video. Your daughters, granddaughters, nieces, and their future daughters will thank you.
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After your pregnancy, your body will want and need to repeat the three B's - Breathe, Breastfeed and Bathe.
Read More →
I love using imagery and visualization with women to help them connect to their pelvic floor. Different cues work for different people – these are some of my favourites.
Read More →
Mum bum syndrome is rampant! Here are some tips and exercises to help you get your booty back!
Read More →
Here are some tips on how to best support your amazing partner as you both transition to parenthood.
Here are four guidelines that can help lessen some of your fears and hesitations about having sex after baby.
Take a short half hour of your time to watch this video. Your daughters, granddaughters, nieces, and their future daughters will thank you.
After your pregnancy, your body will want and need to repeat the three B's - Breathe, Breastfeed and Bathe.
I love using imagery and visualization with women to help them connect to their pelvic floor. Different cues work for different people – these are some of my favourites.
Mum bum syndrome is rampant! Here are some tips and exercises to help you get your booty back!
