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Pelvic Floor & Diastasis - Online Course for Doulas

Advance yourself as a doula and set yourself apart from the rest.

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Set Yourself Apart From The Rest

Your training and resources are essential needs of your clients. Level up your knowledge with the Bellies Inc training.

Go deep into the anatomy and function of the pelvic floor and inner core
Learn why diastasis recti is not just a vanity thing
Guide your client to movement practices that support and optimize birth


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Be the ultimate resource and support

Go beyond birth and postpartum support - learn the in's and out's of the pelvic floor and deep core
Learn about the philosophy of Mother Roasting and postpartum belly wrapping
Set your clients up for the essentials in postpartum recovery and recommend a return to function plan

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You'll Gain A Solid Understanding Of...

The biomechanics of birth and how to protect the pelvic floor and abdomen
The role of specific exercises in the maintenance of core function, optimizing birth and restoring form and function postpartum
The importance of the first 6-8 weeks postpartum and how what your client does in that time will set themselves up for core and pelvic health for life


Your Instructor

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Kim Vopni is a self-professed pelvic health evangelist and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child.

Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs and coaching for women in pregnancy, motherhood and menopause. She is also a co-founder of Bellies Inc (a division of Pelvienne Wellness) which designs and manufactures the Ab System for pregnant women. She created the Core Confidence Specialist Certification with her co-founders at Bellies Inc and continues to certify fitness and allied health professionals through live and online courses. She is the founder of Kegels and Cocktails™ - a women’s health event designed to empower and educate women on the importance of pelvic health.

She is a published author, a passionate speaker and women’s health educator as well as a mom to two boys. Kim has been featured in The Globe and Mail, Canadian Family, Today's Parent, BC Living Magazine, and Optimyz Magazine.



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