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Introduction - 4 lessons
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Core Anatomy Function - 4 lessons
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The Diaphragm - 2 lessons
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The Pelvic Floor - 6 lessons
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The Transversus Abdominis - 3 lessons
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The Multifidus - 2 lessons
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Other Core Muscles - 3 lessons
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Common Causes of Core Dysfunction - 1 lesson
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Common Types of Core Dysfunction - 15 lessons
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Assessments - 16 lessons
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Releasing Non Optimal Strategies - 9 lessons
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Return to Fitness - 27 lessons
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FAQ and Summary - 1 lesson
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Business - 1 lesson
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Exam and Case Study