A comprehensive pelvic floor (and full body) strengthening program.
You get immediate access to the introductory info in Pelvic Health 101 to review prior to starting the Buff Muff Challenge.
The Buff Muff challenge begins the 1st of each month and stays open for 30 days.
![](https://kajabi-storefronts-production.global.ssl.fastly.net/kajabi-storefronts-production/themes/1415074/settings_images/TDDRTPY0R6mP4AQsA2E3_check1.png)
EXCLUSIVE
members' only app
![](https://kajabi-storefronts-production.global.ssl.fastly.net/kajabi-storefronts-production/themes/1415074/settings_images/TDDRTPY0R6mP4AQsA2E3_check1.png)
28 Daily guided workouts
![](https://kajabi-storefronts-production.global.ssl.fastly.net/kajabi-storefronts-production/themes/1415074/settings_images/TDDRTPY0R6mP4AQsA2E3_check1.png)
Weekly live coaching calls
![](https://kajabi-storefronts-production.global.ssl.fastly.net/kajabi-storefronts-production/themes/1415074/settings_images/TDDRTPY0R6mP4AQsA2E3_check1.png)
Community support
Meal Plan and bonus content