$97.00 USD

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The 28 Day Buff Muff Challenge

A comprehensive pelvic floor (and full body) strengthening program. 
You get immediate access to the introductory info in Pelvic Health 101 to review prior to starting the Buff Muff Challenge.  
The Buff Muff challenge begins the 1st of each month and stays open for 30 days.
EXCLUSIVE members' only app
28 Daily guided workouts 
Weekly live coaching calls
Community support
Meal Plan and bonus content

Hear What Women Are Saying About The Buff Muff Challenge...

The Buff Muff Membership is an incredible program. Kim is an engaging coach, easy to understand and follow. There is so much valuable information in these videos. As Kim says, every woman needs a #vaginacoach! I highly recommend Kim and Buff Muff!

Mary Anne Pruner

I've bought 2 other pelvic floor programs, as well as a well known Diastasis Recti book, AND I've done pelvic floor physio; but it is your 28 day challenge that got me moving most. I tried a bit of these other products intermittently but I really clicked with the clarity that your challenge provided; I knew what I had to do each day, and how and why to do it, so I did all 28 days.Well done on a great product!


I happened to find you on Instagram, through another Instagram account and I am so glad I did! For years I thought I was the only one who had a leaky bladder, then I thought it was normal and all women do. Doing the challenge, made me realize it's not normal and there is something I can do about it!! Since doing the challenge I have gotten rid of the panty liners I had to wear every day, for at least 10 yrs! Such a relief!! I am so much more confident now not having to worry about leaking. Thank you, thank you, thank you!!