
Introduction - 4 lessons

Core Anatomy Function - 4 lessons

The Diaphragm - 2 lessons

The Pelvic Floor - 6 lessons

The Transversus Abdominis - 3 lessons

The Multifidus - 2 lessons

Other Core Muscles - 3 lessons

Common Causes of Core Dysfunction - 1 lesson

Common Types of Core Dysfunction - 15 lessons

Assessments - 16 lessons

Releasing Non Optimal Strategies - 9 lessons

Return to Fitness - 27 lessons

FAQ and Summary - 1 lesson

Business - 1 lesson

Exam and Case Study