Pelvic Floor Fitness Training Videos

Here are a few videos for use in pregnancy, motherhood and menopause.  For more videos please visit my YouTube page

How To Do A Kegel - Pelvic Floor Cues and Visualization


The Core Breath for Better Pelvic Floor and Abdominal Function


Posterior Pelvic Floor Release


Diastasis Recti - Visual Explanation


Diastasis Self Assessment - A Functional Diastasis


Squatting in preparation for labour


Birth Prep Stretches that can also be used in labour


Calf Stretch for better pelvic positioning


Psoas Release Exercise


Pelvic List Exercise


Hamstring Stretch without the 'Cheat'


Neutral Pelvis In Sitting



Stability Ball Pushup


Safer Push Ups For Those Living With Pelvic Organ Prolapse


Core Breath Added To The Bridge


Keeping Your Pelvic Floor Healthy During Pregnancy and The Postpartum Period


Squat with Lat Pull Down