Pelvic Floor Fitness Training Videos

Here are a few videos for use in pregnancy, motherhood and menopause.  For more videos please visit my YouTube page

How To Do A Kegel - Pelvic Floor Cues and Visualization

 

The Core Breath for Better Pelvic Floor and Abdominal Function

 

Posterior Pelvic Floor Release

 

Diastasis Recti - Visual Explanation

 

Diastasis Self Assessment - A Functional Diastasis

 

Squatting in preparation for labour

 

Birth Prep Stretches that can also be used in labour

 

Calf Stretch for better pelvic positioning

 

Psoas Release Exercise

 

Pelvic List Exercise

 

Hamstring Stretch without the 'Cheat'

 

Neutral Pelvis In Sitting

 

 

Stability Ball Pushup

 

Safer Push Ups For Those Living With Pelvic Organ Prolapse

 

Core Breath Added To The Bridge

 

Keeping Your Pelvic Floor Healthy During Pregnancy and The Postpartum Period

 

Squat with Lat Pull Down