I want to give you a FREE COPY OF MY BOOK:
Prepare to Push™
What Your Pelvic Floor and Abdomen Want You To Know About Pregnancy and Birth
Prepare to Push™ can help you prevent tearing & shorten your push time! It includes:
Labour specific fitness training exercises
PLUS: a postpartum recover and return to fitness plan
I'm Kim Vopni
aka The Vagina Coach
I have been helping women prepare for and recover from pregnancy and birth for over 14 years now. I emphasize the pelvic floor and abdomen because they undergo the most change and they influence so many aspects of our lives from peeing and pooing to exercise and sex! I have coached hundreds of women and have helped them improve their pregnancies, birth experiences and postpartum recoveries and I always refer to professionals like you. I designed the Ab Wrap in collaboration with Julia Di Paolo, a women's health physical therapist in Toronto. We based our design on the philosophy of Mother Roasting coupled with research.
"This program took the fear away from natural delivery. Prepare to Push was super informative and gave me tons of exercises and tips to follow. I was really scared to deliver naturally but now I feel more prepared and the fear has lessened. I think anyone who wants to have a natural delivery should do this program!"