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Prepare to Push™

What Your Pelvic Floor and Abdomen Want You To Know About Pregnancy and Birth

Pregnancy is an exciting time and there is A LOT to learn! Have you given any thought to your pelvic floor and how you can prepare it for birth? Perhaps you have been told to 'do your kegels' but you aren't sure why or how to do them? 
The pelvic floor is responsible for A LOT and it is facing some pretty significant changes in pregnancy. You are in an amazing position to arm yourself with knowledge now so you can be truly prepared for birth and your postpartum recovery. That's why I wrote Prepare to Push™.
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Prepare to Push™ can help you prevent tearing & shorten your push time! It includes:

​The essential core exercises that prepare you for labor and birth
​Tips to help prevent tearing and postpartum incontinence
​Perineal Massage - individual and partner instructions
​What birth positions are best
​Diastasis Recti - what it is and why you need to pay attention
​Pelvic floor anatomy and function - how to protect it and how to heal it
​Labour specific fitness training exercises

​PLUS: a postpartum recover and return to fitness plan

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I'm Kim Vopni

aka The Vagina Coach

I have been helping women prepare for and recover from pregnancy and birth for over 14 years now. I emphasize the pelvic floor and abdomen because they undergo the most change and they influence so many aspects of our lives from peeing and pooing to exercise and sex! I have coached hundreds of women and have helped them improve their pregnancies, birth experiences and postpartum recoveries and I always refer to professionals like you. I designed the Ab Wrap in collaboration with Julia Di Paolo, a women's health physical therapist in Toronto. We based our design on the philosophy of Mother Roasting coupled with research.

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"This program took the fear away from natural delivery. Prepare to Push was super informative and gave me tons of exercises and tips to follow. I was really scared to deliver naturally but now I feel more prepared and the fear has lessened. I think anyone who wants to have a natural delivery should do this program!"


"I did coaching with you last year and you told me if I kept it up I wouldn't have any (or very little) back or pelvic pain like I did in my previous pregnancies. So I was motivated!!

Because of this program, this has been the best pregnancy and I have actually enjoyed this one so much more. It's so incredible to me how everything is connected and doing the right movements consistently really makes a difference. I've also been more aware of my posture as well. Also not so scared of postpartum because I know I have this information and these tools!

Thank you so much ️ truly can't say enough, so grateful!"

Name: Rachel S

Weeks pregnant: 34

I took the challenge to get me doing something every day that was safe for my body and preparing me for my upcoming birth. As a first time mom, it's not easy to know what I should be feeling or how to move in a physiologically correct way with my new shape. The challenge has taught me so much about the pelvic floor and how to release for birth, all in an easy, varied format of just about a half-hour per day.

I now feel more prepared for my birth and know that I can reuse some of the positions during labor, and keep doing them until the big day! I'd read your book but the online Prepare To Push program and Birth Like A Boss Challenge was better for developing a daily habit and learning some new exercises. The focus on the breathing also made it a relaxing activity at the end of the day and helped ease all those 8th months pregnant discomforts.

Thanks Kim!

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PREPARE TO PUSH™

What Your Pelvic Floor and Abdomen Want You To Know About Pregnancy and Birth

GET MY EBOOK NOW