I want to give you a FREE COPY OF MY BOOK:

Prepare to Push™

What Your Pelvic Floor and Abdomen Want You To Know About Pregnancy and Birth

Pregnancy is an exciting time and there is A LOT to learn! Have you given any thought to your pelvic floor and how you can prepare it for birth? Perhaps you have been told to 'do your kegels' but you aren't sure why or how to do them? 
The pelvic floor is responsible for A LOT and it is facing some pretty significant changes in pregnancy. You are in an amazing position to arm yourself with knowledge now so you can be truly prepared for birth and your postpartum recovery. That's why I wrote Prepare to Push™.
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Prepare to Push™ can help you prevent tearing & shorten your push time! It includes:

The best birth positions to make birth easier
​The essential core exercises that prepare you for labor and birth
​Tips to help prevent tearing and postpartum incontinence
​A postpartum recovery protocol
​Perineal Massage - individual and partner instructions
​What birth positions are best
​Diastasis Recti - what it is and why you need to pay attention
​Pelvic floor anatomy and function - how to protect it and how to heal it
​Labour specific fitness training exercises

​PLUS: a postpartum recover and return to fitness plan

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I'm Kim Vopni

aka The Vagina Coach

I have been helping women prepare for and recover from pregnancy and birth for over 14 years now. I emphasize the pelvic floor and abdomen because they undergo the most change and they influence so many aspects of our lives from peeing and pooing to exercise and sex! I have coached hundreds of women and have helped them improve their pregnancies, birth experiences and postpartum recoveries and I always refer to professionals like you. I designed the Ab Wrap in collaboration with Julia Di Paolo, a women's health physical therapist in Toronto. We based our design on the philosophy of Mother Roasting coupled with research.

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"This program took the fear away from natural delivery. Prepare to Push was super informative and gave me tons of exercises and tips to follow. I was really scared to deliver naturally but now I feel more prepared and the fear has lessened. I think anyone who wants to have a natural delivery should do this program!"


PREPARE TO PUSH™

What Your Pelvic Floor and Abdomen Want You To Know About Pregnancy and Birth

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GET MY FREE EBOOK