I Want You to Have More!
More... birth prep info, birth position guidance, and core recovery coaching!
I was in your shoes once and I was nervous! I was afraid of tearing and I didn't understand how a giant baby would come out of my vagina and I would be able to run and jump and enjoy sex again! If you're like me and are nervous about labour, birth, or your recovery...
Then you NEED to watch this video!
(It'll only take TWO minutes & I promise it'll be worth it.)
Prepare to Push™ Online
The Most Innovative Birth Preparation Program Available!
You know that preparing for a big event is essential. Would you run a marathon without training for it?
What bigger event will you ever prepare for than the birth of your baby? The crazy thing is that labour is like 4-6 marathons yet there is no training program for it.
The Prepare to Push™ online program addresses that and goes way more in depth than the book. The program uses the fitness principle of specificity to help you train your body for labour and birth. Birth is a very dynamic and challenging event and you want the strongest body possible in order to perform at your best.
The book gives you the basics and the program gives you the full meal deal! A workout for each trimester, a prenatal and postpartum meal plan, a full recovery protocol, a comprehensive birth position module with images for home or hospital birth in a variety of positions - including considerations for hip and knee issues. PLUS - everyone who purchases Prepare To Push™ online gets 1 free Birth Like A Boss Challenge - the ultimate birth prep workout program that takes you through 4 weeks of movement designed to ease aches and build your best birthing body!
You've already made the smart decision and ordered your free copy of my book Prepare To Push™.
It gives you the basic information about your pelvic floor and abdomen in birth and recovery...but I want you to have it all. Prepare to Push™ online goes deeper and is what I wish I had when I was pregnant. It includes everything you need to prepare your body for birth and optimize your recovery so you can mother with body confidence.
I'm offering you the chance to get $50.00 off the full online program!
It has tons of additional content including expanded birth position & pregnancy fitness sections with workouts that truly prepare you for the big day!
I want you to have the best labour, birth, and recovery possible - and this offer is only available to those who order a copy of my Prepare to Push™ book.
Hey Kim,
Here's the kicker...
Once you leave this page, the offer is gone! You won't find it anywhere else.
Click the button below to get Prepare to Push™ online TODAY!
Prepare to Push™ Online
Prepare to Push™ Online is a comprehensive labour, birth, and recovery program
There are 43 lessons, all stored inside your exclusive members' only portal.
You get lifetime access to instructional videos, images, exercises, workouts, product recommendations, informative articles, and so much more. You can refer back to it whenever you like and even when I update it with new information, you will get it.
Diastasis Recti
One of the most common complaints of women after they have had a baby is their tummy.
“How do I get my tummy back to the way it used to be?”
“I just want this pooch to go away”.
“I look 6 months pregnant all the time.”
The Diastisis Recti lesson includes information about what diastasis recti is, how to minimize it, how to check for it, how to heal it, and what exercises are effective in pregnancy and postpartum.
Here's a sneak peak:
"Technically you have always had a gap, it just got a bit bigger in pregnancy as a normal response to the growing baby. What is not normal, is when the connective tissue that holds the rectus in place remains stretched and thin and unable to generate tension in the midline. So remember not to get hung up on the gap. The key to minimizing diastasis recti in pregnancy and to healing it postpartum is optimizing the pelvic floor."
Labouring Down
The Labouring Down lesson includes what labouring down means, what 'stations' are, the benefits of labouring down, and how it can benefit you.
Here's a sneak peak:
"Changing positions here can also be helpful to allow baby to make his/her way down to the pelvic floor at +2 station. Dynamic positioning that allows the sacrum to be free will help allow the pelvic floor to respond to the baby's head as you ready yourself to push."
Preparing Your Pelvic Floor For Birth
Here's a sneak peak:
You also get the Bellies Inc™
Labour and Birth Handbook
As A FREE Bonus!
The Labour & Birth Handbook covers an extensive list of birth positions and modifications for home and hospital. These positions will help you birth with power, confidence and ease.
Prepare to Push™ Online
TODAY!
Shorten your labour, your push time, AND improve your recovery with my innovative birth preparation program.
Remember - once you leave this page, this $50.00 OFF offer will expire!
Other Women Have Asked...
Is this useful if I've already had a baby?
Are there any physical products I have to buy?
Will there be useful information for my partner?
I had a c-section with my last baby - is this program going to work for me?
Is this helpful if I'm working with a doula/midwife?
Can I do all of the exercises at home or do I need to go to a gym?
Do I have to re-purchase the course when I have another baby?
I'm doing this on my own - do I need a partner for this course to work?
Prepare to Push™ Online
A comprehensive labour, birth, and recovery program.
- EXCLUSIVE members' only portal
- 43 lessons (& growing... just like you!)
- Videos & Images
- Meal Plans
- Exercises & Workouts
- Product recommendations
- Informative articles
- LIFETIME access
- BONUS 1: Free Access to 1 Birth Like A Boss Challenge
- BONUS 2: Bellies Inc™ Labour and Birth Handbook
ONLY $47.00, normally $97.00