It's a great fit for anyone who works with women - fitness professionals, physiotherapists, yoga instructors, pilates instructors, chiropractors, massage therapists - you will all gain valuable knowledge from this course. (and ps...for the male professionals...unless you work strictly with men, then this course is for you too!) (pps...the information in this course, while female centric, really applies to anyone.  We ALL have pelvic floors and inner core units that benefit from intentional training).

First of all, the price is inclusive of tax so no surprises when you check out :-)

And we get it - there are so many courses out there and it's tough to know which ones are worthwhile and which ones to budget for.

Our course was created by a pelvic floor physiotherapist and 2 movement professionals - that's 3 instructors for the price of 1!

Originally, we were one of the only courses that covered this information and now we have some competition. We pride ourselves on continuing to evolve with the research and ensure the course is always up to date. Our price is actually less expensive than​ some of our competitors :-)

The learning you'll take away from our courses will blow your mind and truly elevate your expertise.

Totally worth the investment! (in our humble opinion)

You'll find this course helpful if you're a fitness or health professional who works with women at any and all stages of life, even if they have never been, or never will be pregnant.  

The course is approximately 16 hours of content.

Yes, this is the online version of the course - all content and exams are done online.

The Core Confidence Specialist course is offered a few times a year as a live intensive.  The live courses are taught by the founders or our master trainers in various cities across North America.  The website will always have the current dates.

Stephanie Brown

The pre-postnatal fitness specialist certification was such an amazing course. I work as a Pelvic Floor Physiotherapist and this gave me even more confidence and tools to use with all my pre-postnatal clients. I was able to use exercises and tips from this course within the first few days of starting it and have seen great results in my clients. I love Bellies Inc motto of Prepare, Recover, and Restore. Its an easy model and process to follow for clients at any stage of pregnancy or postpartum. The text book Pregnancy Fitness is a great guide for health/fitness professionals but also user friendly and great for clients to use as well. I highly recommend this course to fellow PFPTs, personal trainers, and any one working with pre/postnatal women. I truly feel any personal trainer or fitness specialist working with this population of women should be required to have this course.

Alana Coady

I finished this course just yesterday and it was exactly what I was looking for as a pelvic floor therapist. I had been struggling to put pelvic floor functional exercises into a program for my clients and I now feel more confident in my exercise prescription and functional assessment skills. The information on labouring down is excellent and the videos that follow this section are very helpful. I am excited incorporate what I have learned into my practice. I had previously taken the online core confidence program and started using those techniques in my practice immediately. I am seeing quicker results in my patient population.
I often do community talks with expectant moms and newly post partum moms and feel like I have so much more information to bring to the table. I highly recommend this course! Thank you to Bellies Inc for all that you do.

Amanda DeGrace

Having worked in the fitness industry for over 16 years I have participated in many courses. This certification is HIGHLY needed in our industry! Finally a course that ACTUALLY teaches you what you need to know when working with women in the prenatal/postnatal period. If you are wanting to work with pregnant women then you definitely don't want to miss out on this course!

Sandy Co

The course was very informative, which I really like as there is a a lot of content. I enjoyed the visuals, videos, and quizzes throughout the course. Lots of new information on how to work with pregnant moms, as there is a lot of modifications for a pre/post natal client. The book went hand in hand with the course. Overall a very informative course and book. I really enjoyed all the concepts as everything tied together.

Nicole Thorne

This course is a wonderful starting point for any fitness professional that is working with women. It is the foundation of what women go through during pregnancy and beyond and anyone who is looking to become a pre/postnatal coach or considers themselves a pre/postnatal coach must have knowledge of the pelvic floor. This course gives you all the ins and outs of the core, the pelvic floor and more. There is a lot of meat in this course to help you understand how to best help women. From background anatomical information to real life 'how will I add this to my sessions' - The content in this course sets you apart in the best possible way.

Angela Eaton

I absolutely loved this course and was excited to jump in every day. The course is well designed, easy to follow and the content is laid out is a very logical and digestible way. As a Pilates teacher and a mom myself, I found the content so valuable. I cannot wait to start applying the new information that I've learned in this course with my existing clients and to start from scratch with new clients - I know that it will have a positive impact on their lives! My only regret is that I didn't start it sooner. 
Overall, I would say this course is absolutely fantastic and I would highly recommend it! Thanks for being leaders in this important area!

randi-lee bowslaugh-alderson

I learned so much from this course. it has helped me not only with my clients but with my own core as well.

reena parekh

So glad to have taken this course. It's changed the way I assess and train my clients. Highly recommended for ALL trainers!