$147/Year

7 day trial

Buff Muff Yearly Membership

Equivalent to $12.25 per month (or 6 months FREE)

A comprehensive pelvic floor strengthening program.

EXCLUSIVE members' only app

Over 50 on Demand workouts plus new ones added regularly

Educational + exercise videos

Exercise Library with 60 exercises

Guest expert interviews

Meal plans

Live/Virtual Weekly Q&A Call

Community area in app for support and guidance

Hear What Women Are Saying About Buff Muff

The Buff Muff Membership is an incredible program. Kim is an engaging coach, easy to understand and follow. There is so much valuable information in these videos. As Kim says, every woman needs a #vaginacoach! I highly recommend Kim and Buff Muff!

Mary Anne Pruner

The app is easy to navigate and the content is comprehensive and easy to understand. I haven't listened to all of the guest yet but it seems they are valuable contributors to the whole program. It's nice to hear that there are many people with the same goal of helping women improve their pelvic health.

Marlene Glazier

I find it very easy to learn from Kim.She is comfortable talking about body systems and structure that people from all walks of life need to become literate in.Also,I really appreciate the bridge into active participation and healing that is not offered from many facets of our health care system.

Barb Lambert