6 Day/5 Night Retreat with KIM VOPNI - The Vagina Coach
March 16 to March 13 2026 | Villa Anada, Punta de Mita, Mexico
Unlock your true potential, fall in love with your body, and regain your vitality.
Join us for daily movement, pelvic wellness practices, and delicious food, with plenty of time to relax and rest in between. This retreat is for all women - all levels welcome.
TAKE A LOOK AT OUR 2023 PELVIC LOVE RETREAT ON SALT SPRING ISLAND
LOCATION
Villa Ananda is a beachfront luxury wellness retreat center in Punta de Mita, Mexico, offering the space to recharge, renew, and meet the healthiest version of yourself. Stay in beautifully designed beach front accommodations with serene views, blending modern comfort and natural beauty. Villa Ananda is a beachfront sanctuary of beauty and tranquility, nestled in the heart of tropical nature. Designed for deep renewal, it offers an awe-inspiring setting where guests are nurtured by a conscious team and held in a space of true restoration. Find travel details below, in the FAQ of this page.
WORKSHOPS AND WELLNESS PRACTICES
You will experience multiple yoga, fitness, and wellness workshop sessions daily. Practices will be suitable for all students and all fitness levels, and will emphasize breath, the mind-body connection, and pelvic floor friendly fitness (safe for all types of pelvic floor dysfunction). All attendees receive one complimentary massage treatment.
MEALS
Organic vegetarian meals will be prepared by a personal chef with a focus on ayurvedic cooking. All meals are included in your retreat package. The meals are prepared on-site using a variety of herbs and spices designed to improve digestion and overall health. Dietary restrictions can be accommodated.
PRACTICE SPACE and COMMON AREAS
Sun-filled spaces right on the beach will welcome you as well as an oceanside pool. There is plenty of space to curl up with a book on the couches, beach chairs, private sitting areas or in the grassy gardens.
Beyond the scheduled wellness classes and workshops, attendees are encouraged to relax in the beautiful common spaces, explore the gorgeous property and beaches, and enjoy the optional activities, tours, bodywork, and practice room.
RETREAT
Facilitators
Kim Vopni,
The Vagina Coach
Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child over 18 years ago.
She is an author, a passionate speaker, and a women’s health educator. She is also a hypopressive method instructor - a technique that helped her reverse her own stage 2 uterine prolapse. Her most recent book Your Pelvic Floor launched in March 2020 and was on the bestseller list immediately.
Kim offers pelvic health programs and coaching for women and is also a menopause support practitioner. Her Buff Muff app is an ever-growing community where people from around the world find support through her 28 day challenges and monthly membership.
Kim also trains other fitness and movement professionals to work with women with core and pelvic floor challenges through her Buff Muff Method Practitioner Course.
Dr. Brianne Grogan,
PT, DPT
Dr. Brianne Grogan graduated as a Doctor of Physical Therapy from Pacific University in Forest Grove, Oregon, in 2006 and earned her Bachelor's in Health Sciences from Linfield College in 2002. Soon after starting her physical therapy career, Bri specialized in pelvic health... and she's never looked back! Her post-doctoral training includes coursework and certifications with the American Physical Therapy Association's Section on Women's Health, the Integrative Women's Health Institute, Holistic Pelvic Care™ with Tami Kent, Pelvic Floor Yoga™ with Leslie Howard, and more. Bri became a 200-hour certified Vinyasa Yoga Teacher in 2017 and is a certified Yin Yoga instructor as well.
Today, Bri works with clients both in-person and online. She leads a global online community, helping people all over the world with a special emphasis on incontinence, pelvic organ prolapse, and pelvic pain. With 400,000+ subscribers on YouTube, articles featured on MindBodyGreen, courses on DailyOM, and a 5-star reviewed book, Brianne Grogan is a leading voice in the field of holistic pelvic health and wellness. She is loved for her down-to-earth, compassionate approach and for making pelvic floor fitness and holistic pelvic health fun and accessible.
REGISTRATION
Retreat prices include all classes & workshops, all meals, and 6 day/5-night accommodation. Price varies by room type. Rooms are filled on a first come, first served basis. Prices include all taxes and fees. Prices are in Canadian Dollars (USD).
All rooms are cozy and clean with amenities including comfortable sheets, blankets, towels, and shampoo/conditioner. If you’d like to share a room with someone specific, please email [email protected] and we’ll place you in the same room.
Please use the payment button below to hold your spot. Your 50% non-refundable deposit will hold your space, with final payment due 30 days prior to the retreat (retreat start date: March 6, 2026).
Not included in the retreat pricing is your travel (flights) or travel and insurance. We recommend purchasing trip insurance through https://www.travelguard.com/ or your preferred travel insurance provider in the event that you need to cancel your reservation.
CHOOSE YOUR
Accommodation
PRIVATE ROOM
5 nights / 6 days accommodation in a private room Price includes all taxes, workshops, classes, and meals.
$5000 USD
SHARED ROOM
5 nights / 6 days accommodation in a shared room and a shared bathroom. Price includes all taxes, workshops, classes, and meals.
$3500 USD
SAMPLE
Schedule
Saturday, March 7
- 3pm – Arrive
- 4:30pm – Opening Circle with Bri and Kim
- 6pm – Welcome Dinner
- 8pm – Gentle Yoga for Deep Sleep with Bri
March 8-12
- 8-8:30am – “Morning Primer” Movement Practice with Bri or Kim
- 8:30am – Breakfast
- 10am-12pm – Workshop with Bri or Kim (Examples: Intro to Hypopressives with Kim, Vagina Timeline with Bri)
- 12-12:30pm – Free time
- 12:30pm – Lunch
- 1:30pm-4pm – Optional beach activities, and free time
- 4-6pm – Workshop with Bri or Kim (Examples: Hoo-Ha Biohacking with Kim, Breathwork for Emotional Release and Next-Level Health with Bri)
- 6pm - Dinner
- 8:30pm - Evening “Wind Down” Movement Practice with Bri or Kim
Friday March 13
- 8-8:30am – “Morning Primer” for Your Pelvic Floor
- 8:30am – Breakfast
- 10am-11am – Gentle Stretches and Guided Energy Practice for Pelvic Healing with Bri
- 11-12pm – Final reflections and Closing Circle
- 12-12:30pm – Free Time / Pack
- 12:30pm – Lunch
- 1:30pm – Checkout
* Classes and activities are always optional.
