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The Pads And Live Leak Free!

Help for incontinence, prolapse, back pain and unsatisfying sex.

Join the next Buff Muff Challenge and strengthen your pelvic floor muscles in 28 days or less!

Learn More

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I am a Kegel Maven and want you to keep your pelvic health top of mind!

I’m on a mission to break through taboos and redefine how we think about women’s health and just to be clear... Light Bladder Leakage is NOT 'just part of being a woman'.

I help you learn how to do pelvic floor exercises so you can overcome challenges like incontinence and organ prolapse so you can live your best life!

Kegel exercises work when done correctly, consistently and coordinated with movement!


Kegel Mojo helps Non-Pregnant people Ditch the pads and live leak free with education and exercise! 

Prepare To Push™ is designed to help pregnant people get fit for labour, birth and recovery! 

For professionals - Learn how to train women through all life's stages with advanced knowledge of the core and pelvic floor.

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Unsure what program is best for you?

Take my Kegel Quiz to learn more about your symptoms and what program would be the best place to start.

Take Quiz

"After doing the challenge for a few weeks my physio said my pelvic floor strength had improved!" 


"Prior to the challenge I had considered surgery. Now I feel stronger and I feel unstoppable!"


"After the challenge I am a lot more aware, I feel a lot stronger and able to recruit my pelvic floor."


"My doctor was so impressed with the state of my pelvic floor after doing your challenge. He did not recommend surgery and told me to continue doing what I am doing!"



Post-Op Recovery Week 5 - Prolapse Surgery - Rectocele Repair

Post-Op Recovery Week 4 - Rectocele Repair - Prolapse Surgery

Post-Op Recovery Week 3 - Rectocele Repair - Prolapse Surgery