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About Coaching Books
Workout Programs
Prenatal Workouts Pelvic Floor Workouts
Courses for Professionals
Login

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The Pads And Live Leak Free!

Help for incontinence, prolapse, back pain and unsatisfying sex.

Join the next Buff Muff Challenge and see results in 28 days or less!

Learn More

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FEATURED IN

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I want you to keep your pelvic health top of mind!

I’m on a mission to break through taboos and redefine how we think about women’s health and just to be clear... Light Bladder Leakage is NOT 'just part of being a woman'.

I want women to know how to connect to their pelvic floor so they can overcome challenges like incontinence and organ prolapse and regain a sense of control and power in their lives. 

PROGRAMS

Kegel Mojo helps Non-Pregnant people Ditch the pads and live leak free with education and exercise! 

Prepare To Push™ is designed to get pregnant people fit for labour, birth and recovery! 

For professionals - Learn how to train women through all life's stages with advanced knowledge of the core and pelvic floor.

 

"After doing the challenge for a few weeks my physio said my pelvic floor strength had improved!" -Louise

 

"After the challenge I am a lot more aware, I feel a lot stronger and able to recruit my pelvic floor." - Joanne

 

"Prior to the challenge I had considered surgery. Now I feel stronger and I feel unstoppable!" - Yolanda

"After doing the challenge for a few weeks my physio said my pelvic floor strength had improved!" 

- Louise

"Prior to the challenge I had considered surgery. Now I feel stronger and I feel unstoppable!"

- Yolanda

"After the challenge I am a lot more aware, I feel a lot stronger and able to recruit my pelvic floor."

- Joanne

BLOGS

Effective Kegel Exercises for Incontinence | The Vagina Coach

Performing Kegels Exercise for Pregnancy | The Vagina Coach

Can I Do Kegels On My Period?
READ MORE BLOGS