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PREVENT & OVERCOME incontinence AND organ prolapse

Trusted by Physicians & Physiotherapists, The Vagina Coach is the go-to expert for leading edge pelvic floor exercise programs!

Join the BUFF MUFF CHALLENGE & strengthen your pelvic floor muscles in 28 days or less!

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I am a leading authority in health & fitness coaching for women with pelvic floor dysfunction.

I've helped thousands of women (including myself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest!

PELVIC FLOOR PROGRAMS

FIX YOUR INCONTINENCE
Ditch the pads, stop the sneeze pee, jump on a trampoline again!

FIX YOUR PROLAPSE
Reduce or eliminate the heaviness and bulging and learn how to exercise safely!

FIX YOUR PELVIC PAIN
Release tension, reduce pain and calm overactive pelvic floor muscles.

Unsure what program is best for you?

Take my Kegel Quiz to learn more about your symptoms and what program would be the best place to start.

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"After doing the challenge for a few weeks my physio said my pelvic floor strength had improved!"

- Louise

"Prior to the challenge I had considered surgery. Now I feel stronger and I feel unstoppable!"

- Yolanda

"After the challenge I am a lot more aware, I feel a lot stronger and able to recruit my pelvic floor."

- Joanne

"My doctor was so impressed with the state of my pelvic floor after doing your challenge. He did not recommend surgery and told me to continue doing what I am doing!"