Pelvic Girdle Pain
Pelvic girdle pain is a term used for many pain conditions. Pubic joint pain, tailbone pain, hip pain, pain with intercourse, pain in the vulva, pain at the entrance to the vagina, perineal pain, even anal or rectal pain.
Pain can have many contributing factors such as pregnancy, birth, surgery, falls, accidents, trauma, overactivity in the muscles, and even hormones
Pelvic girdle pain is often closely associated with low back pain and low back pain is strongly correlated with pelvic floor dysfunction.
Releasing tension is always my recommendation for a starting point along with seeing a pelvic floor physiotherapist. My Kegel Mojo - Release Program includes education and exercise and the hypopressive method to help down train an overactive system.