If you prefer to read rather than do an online program, I have 4 books for you to choose from.
Your Pelvic Floor
Prepare to Push™
This book informs and empowers women with an honest, loving, and no fluff look at how pregnancy and birth changes our bodies – and how to best support these changes.
It blends fitness principles with the supporting aspect of a doula to help women achieve a more comfortable pregnancy, a fabulous birth, and a body they feel confident in all the way through motherhood.
So many women come through childbirth wondering “why didn’t anyone tell me about this before?” and with Prepare to Push™, it doesn’t have to be that way.
Here’s a taste of what you will learn:
The Inside Story
The Inside Story is a comprehensive and fun exploration of pelvic floor health across all the stages of womanhood: from pregnancy, through motherhood, and into menopause.
Illustrated with simple diagrams and fun, casual language, it is your ultimate guide to restoring and preserving the most important and tragically ignored part of women’s health.
Here’s a taste of what you will learn:
In 2015 I was presenting at the canfitpro fitness conference with my former business partners from Bellies Inc. After our session a woman came up to us and introduced herself as the acquisitions editor from Human Kinetics. She asked if we would be interested in authoring a book for them on prenatal exercise.
Of course the answer was yes! It was also the catalyst for creating the Pre/Postnatal Fitness Specialist Certification. this book is free for anyone who takes the course.
"Kim is both professional and engaging and compels her audience with her vast knowledge and intelligent yet functional excercises. There is something for every woman here, whether young or old, a mother of many or a first time expecting mother. Do yourself a big favour and become empowered and enlightened with Kim!!"
"It was desperation that led me to Kim. To say she's changed my life is an understatement. It wasn't long before I started feeling the difference. Now, I can't remember the last time I wore a pair of Depends and I no longer live in fear of accidents. I won't say that I finally feel like I did before I gave birth because thanks to Kim, I feel better. "