Your Pelvic Floor
This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth.
This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them.
In 2015 I was presenting at the canfitpro fitness conference with my former business partners from Bellies Inc. After our session a woman came up to us and introduced herself as the acquisitions editor from Human Kinetics. She asked if we would be interested in authoring a book for them on prenatal exercise.
Of course the answer was yes! It was also the catalyst for creating the Pre/Postnatal Fitness Specialist Certification. this book is free for anyone who takes the course.
