It's time for pelvic health to be discussed and offered to women at all stages of life!
It's time to break through taboos and redefine how we think about women’s health ...and just to be clear... Light Bladder Leakage is NOT 'just part of being a woman'.
You CAN overcome challenges like incontinence and organ prolapse and regain a sense of control and confidence in your life.
I’ve combined everything I’ve learned from my education and certifications with my own personal experiences with pregnancies, births and menopause into my Buff Muff Method and Membership. This is where I support my community with education and exercise, lifestyle support and group coaching for women no matter their age or stage. (My oldest member is 92!). I have had the privilege of working with thousands of women over the the last 15+ years helping them navigate their pelvic health.
In 2009 I founded Kegels & Cocktails™ and have been running live and virtual pelvic health events each year since.
I was the Canadian importer/distributor for the EPI-NO for 14 years and was also a co-founder of Bellies Inc. in 2011.
In 2013 I launched my professional certification course and have been certifying fitness and movements professionals ever since!
In 2023 I launched my podcast Between Two Lips and enjoy the incredible conversations I have with amazing women, care providers and thought leaders in the realm of pelvic health.
If you care about qualifications, here they are:
I hold a BA in Psychology and a Post Graduate Diploma in Health and Fitness. I am a Restorative Exercise Specialist™, a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Pfilates (not a typo) Instructor and a Hypopressive Method trainer. I am also a Certified Menopause Support Practitioner and most recently a Certified Osteoporosis Fitness Specialist.
SPEAKING
Your audience will benefit from the information I share.
Your stage can be the catalyst to changing the lives of your community!
"Her presentation will make the audience literally sit at the edge of their seats as she gets them laughing and participating in her talk." Elaine Tan Comeau, CEO Easy Daysies
I have had the honour of speaking at these past events;
canfitpro World Fitness Expo Toronto August 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023
canfitpro Vancouver 2018, 2019
canfitpro Calgary Fall 2018
BICAP - Brugges Belgium 2022
UBlossom Retreats 2015-2021
canfitpro Montreal Feb 2018
EveryWoman Whistler 2016, 2017, 2018
All About Me Whistler 2018
Bellyfit Annual Conference
MommyCon Chicago, Vancouver and Orange County
Mompreneur Annual Conference 2017
FEATURED IN
YASMIN HAUFSCHILD
DIRECTOR OF SPECIAL EVENTS AND PRODUCT DEVELOPMENT Fairmont Chateau Whistler
“Kim recently presented a Kegels and Coffee workshop for the All About Me women’s weekend at Fairmont Chateau Whistler. The participants raved about her approachable and engaging topic delivery, with one guest stating that every woman needs to know the information that Kim had to share. I would not hesitate to recommend Kim as a speaker. She is vivacious, a dream to work with, and highly knowledgeable about this subject matter”.
Elaine Tan Comeau
Founder / CEO Easy Daysies Ltd.
"Kim is a wonderful speaker who grabs the attention of everyone in the audience. I have not only invited Kim to speak but have recommended her as a speaker to other stages. Her presentation will make the audience literally sit at the edge of their seats as she gets them laughing and participating in her talk. Kim's presentation is unique, like none other and like a breath of fresh air! If you have a women's conference, I highly recommend Kim Vopni to be on your stage!".
Maureen McGrath
Speaker, Host of Sunday Night Health Show
"Kim has the ability to engage her audience through her passion, dedication and understanding of the pelvic floor. She is entertaining, informative and demonstrates a real desire to help women live their best life!"
Sharon Chai
Founder, Bamboobino
"Kim presented the information in a way that was interesting, educational, practical and easy for the average woman to understand. She made it relevant to her audience (women entrepreneurs) and of course, memorable. It was the one topic from the conference that everybody was talking about!"
Wendy Armbruster
Founder, Snugabell
"Kim was extremely knowledgeable and entertaining! while sharing her expertise on a non-mainstream topic that should absolutely be normalized."