Pelvic floor dysfunction is common among women and often causes incontinence and weaker core muscles. A pelvic floor coach uses targeted exercise and education to address these problems. This article explains the techniques coaches use, the benefits clients can expect, and how coaching helps you reg...
Knowing the difference between a pelvic floor coach and a pelvic floor physiotherapist helps you choose the right care. Both aim to improve pelvic health, but their training, methods, and focus differ. This article explains each role, the benefits they offer, and when one approach may suit your need...
Pelvic floor coaching teaches practical, evidence-based ways to improve pelvic health. Many women experience pelvic floor dysfunction, which can cause incontinence, prolapse, or pain during sex. A pelvic floor coach offers education, tailored exercises, and ongoing support to reduce symptoms and res...
Buff Muff Method™ vs Restore Your Core®
If you're leaking when you laugh, running to the bathroom urgently and/or frequently, dealing with prolapse symptoms, or struggling with low back pain, pelvic pain, or painful sex, you've probably started searching for answers.
Two programs you may hav...
I don’t know about you but my day can not really begin until I have had a poop. Not just any poop but a #4 poop on the #2 chart. If you don’t know what I am talking about stay tuned. In this article we will look at what constipation is, why it can happen, how we can tell if we are constipated (it...
In the realm of fitness and wellness, creatine monohydrate has long been celebrated as a powerful supplement for enhancing strength, muscle mass, and overall athletic performance. However, its benefits for women have often been overshadowed or misunderstood. Contrary to common misconceptions, cre...
Disclaimer: I am not a doctor or a hormone specialist. I am nearing completion of my Menopause Support Practitioner Certification and am post-menopause myself. I follow the evidence and look to vocal advocates for female sexual health and wellness like Dr Kelly Casperson and Dr Rachel Rubin. Thi...
Electrical stimulation (e-stim) of the pelvic floor muscles is often used in clinic or at home to help improve incontinence and prolapse symptoms. Pelvic floor muscles are an essential part of our body that provide support to the bladder, bowel, and uterus. When the pelvic floor muscles are not work...
The best description of the vagina in menopause is that it can go from a pleated skirt to a pencil skirt. I have heard this from Michelle Lyons of Celebrate Muliebrity and Julia Di Paolo, Reg. PT of PhysioExcellence
Our Vagina
We have folds in the walls of the vagina called Rugae that can thin as ...
What can I do about Tailbone Pain?
The tailbone or coccyx is a non-functional tail in the human body. It is located at the bottom of the spine and is one of the attachment points for the pelvic floor muscles. Tension in the pelvic floor, childbirth, falls on the tailbone, and even sitting posture c...
