Is Your Pelvic Floor Increasing Your Risk of Osteoporosis? bladder prolapse bone denisty bone health exercises for incontinence organ prolapse osteopenia osteoporosis pelvic floor pelvic health Nov 27, 2022

What Is Osteoporosis?

Osteoporosis is a skeletal disease characterized by low bone mass and deterioration of bone tissue.  Bone is living tissue that is constantly being broken down and replaced but when the breakdown is faster than the rebuild, osteoporosis is the result and leaves you...

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Kegels & Pelvic Floor Exercises for Pregnancy and Birth 28 day challenge birth and labour buff muff app kegels kegels and pregnancy pelvic floor exercises Nov 26, 2022

I get a lot of questions from women who are expecting and who are interested in finding out the benefits of performing Kegels exercise during pregnancy. Having questions is natural, and I’m so grateful for my education as a trainer to be able to educate my clients about doing Kegel...

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Personal Coaching for your Pelvic Floor Health buff muff app core and pelvic floor core confidence pelvic floor certification pelvic foor exercises pelvic health Nov 18, 2022

In many cities, there are simply not enough clinicians who specialize in pelvic health and muscle training.

I am a personal trainer and a menopause support practitioner (official in Feb 2023), as well as a passionate promoter of pelvic health. I use fitness and lifestyle...

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Why I recommend seeing a pelvic floor physiotherapist empowering women pelvic floor pelvic floor dysfunction pelvic floor physiotherapist pelvic pain the buff muff app Nov 11, 2022

Did You Know?

3.3 million Canadians are affected by pelvic floor dysfunction every year.

The pelvic floor is a group of muscles, and like any other muscles in our body, they benefit from movement that focuses on strength, endurance, and flexibility.

The pelvic floor is responsible for...

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Can Collagen Help the Pelvic Floor and Diastasis? best collagen supplement collagen collagen and prolapse collagen peptides collagen supplement diastasis and collagen diastasis recti kegel exercises pelvic floor pelvic floor exercise pelvic floor exercises pelvic organ prolapse prolapse strengthen pelvic floor strengthen pelvic floor muscles Oct 28, 2022

Will Collagen Help Strengthen My Pelvic Floor?

The pelvic floor is an often-overlooked part of the body with regard to preventive health, but one of the most thought-about parts of the body for those suffering from common conditions such as incontinence and organ prolapse.

I speak from both...

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Pelvic health is not just about Kegels bladder prolapse buff muff app community exercises for incontinence healthy eating meal plans pelvic health Oct 21, 2022

There is a lifestyle component to pelvic health as well, and what you eat can play a significant role in pelvic floor wellness.

Healthy eating habits can help avoid serious issues such as prolapse and incontinence. Your water intake is just as crucial to having a healthy pelvic floor. Not...

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Hypopressives or Low-Pressure Fitness bladder prolapse buff muff app core and pelvic floor exercises hypopressive method low pressure postures Oct 07, 2022

Hypopressive exercises are an ideal option for pelvic floor dysfunction associated with incontinence, prolapse, and sexual dysfunction.

The technique was developed in Spain around 2012 and is a training system that combines low-pressure postures, breath training, myofascial stretching and...

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You CAN fix incontinence and prolapse! 28 day buff muff challenge buff muff app how do i find my pelvic floor muscles? incontinence kegels organ prolapse pelvic pain Sep 22, 2022

As women, we want to prioritize our pelvic health and not accept common challenges like incontinence, prolapse, or painful and unsatisfying sex.

Incontinence, chronic back pain, and organ prolapse challenges are not something you need to live with or accept as normal.

You DO NOT need to accept...

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Can the SI joint cause Tailbone and Pelvic Pain buff muff app coccyx pain free masterclass pelvic pain si joint pain tailbone pain Sep 07, 2022

The SI joint is a true diarthrodial joint, the most common and moveable joint in the body. The SI joints and coccyx are often the cause of intense low back and pelvic pain.

The Sacroiliac (SI) joint is part of the pelvis and is located where the ilium joins the sacrum. The SI joint is the...

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Personal trainers NEED to know about the pelvic floor british columbia certified specialist core core confidence pelvic floor certification for professionals live events online ottawa Aug 29, 2022

The pelvic floor deserves attention if your role is to guide people towards better health and fitness. Unfortunately, the pelvic floor gets little attention in general exercise science curriculums. The pelvic floor is the foundation of our core!

As a health or fitness professional, you want...

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