You CAN fix incontinence and prolapse! 28 day buff muff challenge buff muff app how do i find my pelvic floor muscles? incontinence kegels organ prolapse pelvic pain Sep 22, 2022

As women, we want to prioritize our pelvic health and not accept common challenges like incontinence, prolapse, or painful and unsatisfying sex.

Incontinence, chronic back pain, and organ prolapse challenges are not something you need to live with or accept as normal.

You DO NOT need to accept...

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Can the SI joint cause Tailbone and Pelvic Pain buff muff app coccyx pain free masterclass pelvic pain si joint pain tailbone pain Sep 07, 2022

The SI joint is a true diarthrodial joint, the most common and moveable joint in the body. The SI joints and coccyx are often the cause of intense low back and pelvic pain.

The Sacroiliac (SI) joint is part of the pelvis and is located where the ilium joins the sacrum. The SI joint is the...

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Personal trainers NEED to know about the pelvic floor british columbia certified specialist core core confidence pelvic floor certification for professionals live events online ottawa Aug 29, 2022

The pelvic floor deserves attention if your role is to guide people towards better health and fitness. Unfortunately, the pelvic floor gets little attention in general exercise science curriculums. The pelvic floor is the foundation of our core!

As a health or fitness professional, you want...

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Free Masterclass for Post-op Recovery constipation core and pelvic floor free webinar hysterectomy incontinence pelvic surgery positive outcome prolapse Aug 27, 2022

Are you struggling with pelvic floor symptoms that consume your thoughts and interfere with your quality of life?

Are you considering surgery as an option to feel like yourself again?

It is important to be educated on all that needs to be considered when it comes to pelvic surgery. Pelvic Surgery...

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Constipation can lead to other serious health issues constipation exercises for incontinence exercises for prolapse limit stress symptoms treatments Aug 16, 2022

Let’s start with what Constipation feels like 

  • Difficult and painful bowel movements.
  • Bowel movements fewer than three times a week.
  • Feeling bloated or uncomfortable.
  • Feeling sluggish.
  • Abdominal pain.

Constipation can result from diet changes, insufficient water intake, or not enough...

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Regain your Confidence with Pelvic Floor Physiotherapy assessment core confidence incontinence organ prolapse pelvic floor dysfunction pelvic floor physiotherapy pelvic pain Aug 12, 2022

Photo by Sarah Pflug from Burst 

Pelvic floor physiotherapy can help with challenges like incontinence and organ prolapse to regain control and confidence in your life.

Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the...

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TENS for Incontinence buff muff app incontinence organ prolapse pelvic floor pelvic floor physiotherapist pelvic health prevention Jul 30, 2022

I recently had a great conversation with MCP Product Specialist Angela Yamaoka about pelvic health screening, incontinence, and what to do when you are experiencing the symptoms.

I will list the key points of our conversation, and you can watch the video below.

Key Points

  • Incontinence is a...
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Pelvic Floor Books books pregnancy fitness prepare to push the inside story womanhood women's pelvic health your pelvic floor Jul 28, 2022

If you prefer to read rather than do an online program, I have 4 books for you to choose from. Take some time to relax and unwind with a book that will educate and empower your health and wellbeing.

For Pregnancy and Childbirth

Prepare to Push™ 

This book informs and empowers women...

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Genitourinary Syndrome of Menopause estrogen depletion genitourinary syndrome menopause painful sex pelvic floor dysfunction pelvic floor exercises pelvic floor physiotherapist urge incontinence vaginal dryness Jul 23, 2022

Genitourinary syndrome of menopause (GSM) is also known as vulvovaginal atrophy or atrophic vaginitis. It is caused by a decrease in estrogen production.

This condition is progressive and may affect many aspects of a woman's physical, emotional, and sexual health.  

As women face...

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Estrogen, Perimenopause and Menopause buff muff app estrogen exercise exercise programs knowledge menopause perimenopause symptoms Jul 15, 2022

Our bodies have a decline in estrogen as we approach menopause which can influence tissues in and around our vagina, the bladder, and our pelvis.

Before we discuss estrogen, let's look at the definition of Perimenopause and Menopause

Technically, menopause is ONE DAY marking the one day that is...

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