New Buff Muff App! The Countdown is On! 28 day buff muff challenge back pain birth like a boss community elimination of leaks experts incontinence kegel clarity leaks new buff muff app organ prolapse pelvic floor health Nov 16, 2021

These are common challenges for women but they do not have to define us. We all deserve body confidence and that starts with the pelvic floor.

So many women have joined us on the second Tuesday of each month to take the 28 Day Buff Muff challenge with great success!

The Challenge now takes place...

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Pregnancy Tailbone Pain Questions and Answers back pain in pregnancy bruised coccyx pelvic floor dysfunction pregnancy tailbone pain prenatal programs si joint pain tailbone pain Nov 02, 2021

Having a baby can be a wonderful experience, but it can also be challenging if you are suffering from back and tailbone pain. While approximately 70% of women experience low-back pain at some point in their lives, 50-80% report back pain in pregnancy. For nearly 10% of them, the pain...

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Pelvic Surgery Success Program 6 weeks beta webinar pelvic surgery post-op postpartum prolapse success program Oct 16, 2021

As most of you know, I had surgery for my rectocele prolapse in December.  I had a great experience, positive outcome and am feeling very happy with my decision.

I went through the process very informed, knowing what to ask, how to prepare, recover and return to activities of daily...

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Part One of Two - The EPI-NO Childbirth Trainer birth birth prep childbirth trainer epi-no episiotomy labour pelvic floor perineal massage Oct 05, 2021

During childbirth, your pelvic floor muscles will be extensively stretched and it is common to experience tearing. With proper preparation, the likelihood of tearing can be reduced which can also play a role in preserving optimal function of this very important group of muscles. Weakened pelvic...

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Part TWO - EPI-NO Childbirth Trainer birth birth prep childbirth trainer epi-no episiotomy labour pelvic floor perineal massage Oct 05, 2021

How to Use the EPI-NO

The EPI-NO is made up of a silicone balloon that is attached to a pump with a gauge. On the gauge is a needle that registers movement. When you contract the needle moves up and when you relax, the needle returns to the starting position.

Insert the deflated balloon into the...

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Kegel & Pelvic Floor Exercise Programs for All Stages of Pregnancy 28 day challenge benefits of kegel exercise in pregnancy birth like a boss kegels pelvic floor pregnancy prepare to push Sep 29, 2021

Whether you are about to become pregnant or have just had a baby, we have developed a set of online courses that will help you strengthen your core to ease childbirth or help you recover faster post-pregnancy.

Prepare to Push™

Preparing for a big event is essential.  Would you run a...

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Pelvic Floor Exercise Certification Courses for Professionals certifications diastasis recti health & fitness specialist kegel and pelvic floor exercises midwives postnatal prenatal programs Sep 18, 2021

We have a complete set of pelvic floor exercise certification courses to help health, fitness, and pregnancy professionals. These courses will train women safely and effectively to develop more strength & confidence with their pelvic floor.

Online Prenatal and Postnatal Fitness Specialist...

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Kegels and Sensuality biofeedback core breath how do i find my pelvic floor muscles? kegels kegels and sensuality pelvic floor pelvic health physiotherapist youtube channel Aug 24, 2021

My name is Kim Vopni and I am known as the Vagina Coach.  Kegels are a huge part of what I preach.  My most recent book Your Pelvic Floor launched in March which covers A LOT about kegels and pelvic floor exercise.

In short, a Kegel is a contraction of the pelvic floor muscles but also...

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Exercises for Bruised Coccyx (Tailbone) bruised coccyx joints pelvic floor pelvic floor physical therapy physical health professional si joint tailbone pain Aug 20, 2021

A bruised coccyx or tailbone can be painful and can happen for many reasons, from an injury like a fall to our posture while we are sitting or standing. The medical term for a sore tailbone is coccydynia.

In a previous blog on tailbone pain exercises, we discussed the Wide Leg Child Pose, Side...

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Menopause Belly Happens – But it is NOT Mandatory core breath core exercise estrogen kegels menopausal belly menopause pelvic floor exercises perimenopause stress Aug 11, 2021

Yes, those unforeseeable years of menopause! It is a natural part of our life cycle and better to embrace it with grace than try to run away from it…because it happens to all of us

Accepting menopause as another stage in our growth, help us to be better prepared for the symptoms. Night...

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