Are You Crankypated? - Help For Constipation buff muff constipation constipation tips overcome constipation pelvic floor poop poophoria Aug 07, 2024

I don’t know about you but my day can not really begin until I have had a poop.  Not just any poop but a #4 poop on the #2 chart.  If you don’t know what I am talking about stay tuned.  In this article we will look at what constipation is, why it can happen, how we can...

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Help For Bladder Pain - IC with Callie K Nutrition between two lips bladder bladder pain May 14, 2024

Callei Krajcir, The Bladder Dietitian™, is a Registered Dietitian specializing in interstitial cystitis. She is an IC Warrior herself and is nearly symptom-free. Callie has helped hundreds of IC Warriors get relief from their symptoms inside her Road To Remission program. Callie created...

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Will These Exercises Work For.... between two lips exercises May 07, 2024

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

 

Every Woman Needs A Vagina Coach!

 

Please make sure to LEAVE A REVIEW and...

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She Was Scheduled For Surgery Then Cancelled It between two lips surgery Apr 30, 2024

Laura is a member of my buff muff community.  She was regularly emailing me and commenting in the community about all of her ah ha moments and wins...  she was scheduled for surgery and ended up cancelling it after putting into practice what she learned.  I asked her if she would...

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Can Creatine Supplementation Help The Pelvic Floor? bonehealth creatine exercise for incontinence organprolapse osteoporosis pelvicfloor pelvichealth womenshealth Apr 28, 2024

 

In the realm of fitness and wellness, creatine monohydrate has long been celebrated as a powerful supplement for enhancing strength, muscle mass, and overall athletic performance. However, its benefits for women have often been overshadowed or misunderstood. Contrary to common...

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Vaginal Estrogen and Other Helpful Therapies For Vaginal Dryness in Menopause between two lips menopause vaginal dryness vaginal estrogen Apr 23, 2024

Link to full article

https://www.vaginacoach.com/blog/vaginal-estrogen-and-other-helpful-therapies-for-vaginal-dryness

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The 28-Day Challenge and Buff Muff Membership

I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App. The...

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Evidence Informed Menopause With Anne Marie McQueen Apr 16, 2024

Ann Marie McQueen is a health and wellness journalist living and working in the Middle East and serving the world. Through her platform, the pioneering Hotflash inc, Ann Marie shares balanced information about the peri/menopause transition and all aspects of midlife with a community of more than...

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Is Your Insulin Making Your Pee More? between two lips insulin pee Apr 09, 2024

Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert. She is the host of the popular nutrition podcast Fast To Heal, where she helps listeners reverse weight issues and insulin resistance by teaching them a low-insulin lifestyle. Shana uses varied...

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Will Collagen Help Your Pelvic Floor? between two lips collagen pelvic floor Apr 02, 2024

Visit this blog post: https://www.vaginacoach.com/blog/collagen-pelvic-floor 

 

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The 28-Day Challenge and Buff Muff Membership

I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App. The most complete Pelvic Floor...

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The Touchless Orgasm with Jenn Wodtke between two lips orgasm touchless orgasm Mar 26, 2024

Jenn Wodtke is an Orgasm and Pleasure Coach. She believes that when we experience our orgasm and pleasure to the fullest, we move into the divine and become fully empowered in all areas of life.  No matter where you are on your pleasure journey—anywhere from pre-orgasmic to having...

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