By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published April 28, 2024
Direct Answer
Creatine supplementation likely supports pelvic floor health indirectly, by strengthening the skeletal muscle and bone that the pelvic floor relies on — no study has tested it on ...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published April 24, 2023
Direct Answer
Electrical stimulation (e-stim) uses mild electrical currents delivered externally or intravaginally to contract and strengthen the pelvic floor muscles, helping with incontinence, p...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 7, 2022
Direct Answer
No, it’s not too late to improve incontinence — pelvic floor muscles can respond to training at any age, including after menopause. While estrogen loss around age 51 can weaken pel...
