What Is Osteoporosis?
Osteoporosis is a skeletal disease characterized by low bone mass and deterioration of bone tissue. Bone is living tissue that is constantly being broken down and replaced but when the breakdown is faster than the rebuild, osteoporosis is the result and leaves you...
In many cities, there are simply not enough clinicians who specialize in pelvic health and muscle training.
I am a personal trainer and a menopause support practitioner (official in Feb 2023), as well as a passionate promoter of pelvic health. I use fitness and lifestyle...
There is a lifestyle component to pelvic health as well, and what you eat can play a significant role in pelvic floor wellness.
Healthy eating habits can help avoid serious issues such as prolapse and incontinence. Your water intake is just as crucial to having a healthy pelvic floor. Not...
I recently had a great conversation with MCP Product Specialist Angela Yamaoka about pelvic health screening, incontinence, and what to do when you are experiencing the symptoms.
I will list the key points of our conversation, and you can watch the video below.
Key Points
- Incontinence is a...
Incontinence, chronic back pain, organ prolapse are common challenges for women but they are not something you need to live with or accept as normal.
As women we want to prioritize our pelvic health and not accept common challenges like incontinence and prolapse or painful and unsatisfying sex.
...
Whether you are experiencing pelvic floor symptoms or not, or don’t know what these symptoms would feel like, it's never too late to learn about YOUR body.
Pelvic health is an important topic for EVERYONE, not just women who are pregnant and postpartum.
Improving women's awareness of...
We are talking about Pelvic Organ Prolapse.
Research indicates that up to 50% of women have some degree of Pelvic Organ Prolapse.
“Pelvic Organ Prolapse has been on medical record for nearly 4000 years, dating back to the Kahun Gynaecologic Papyrus circa 1835 B.C., yet remains shrouded in...
Are you ready to ditch the pads, eliminate your prolapse symptoms and get on with living your best life? Then I invite you to apply to be a coaching client with me.
Whether you are pregnant and wanting to prepare for birth, a new parent wanting to get back to running and weightlifting,...
Pelvic health is a balance between effort and ease.
We need to lengthen and strengthen. I often lengthen first to get rid of the tension that may interfere with the ability of the muscles to contract fully and move through their full range of motion but it is also nice to lengthen and...
Photo by mentatdgt from Pexels
Women’s health trends continue to influence the health decisions of women, stemming from the ongoing pandemic. Making your health and wellness a priority, in the new year, has never been so important, and includes physical, mental and emotional...
