The Buff Muff App will take you from daily pads to Leak Free Living! buff muff app community exercise programs incontinence meal plans organ prolapse pelvic health pelvic pain Dec 06, 2021

Despite what media will tell you, light bladder leakage is NOT ‘just part of being a woman’.
Incontinence, chronic back pain, and organ prolapse are common challenges for women but they are not something you need to live with or accept as normal. So, if you are not sitting on the...

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Tips for a Perkier Butt and a Flatter Midsection 28 day kegel challenge core breath incontinence optimal alignment organ prolapse pelvic health perkier butt postural alignment tailbone Dec 21, 2019

Ways to Improve Your Postural Alignment

You know the saying when someone has worked really hard at something and you say, ‘She really worked her butt off!’ I joked about that after I had my first child as I remarked at my really flat butt!  ‘I birthed my butt off!’ I...

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Different Ways to Aid in Low Libido for Women exercise hormone therapy intimacy libido limit stress low libido pelvic health pelvic physical therapy tantra yoga Dec 13, 2019

A decreased libido in women can be a result of various things, and it’s not uncommon for a woman to experience low libido at some point in her life. A low sex drive can be caused by changes in hormones, stress, psychological attributes, relationship issues, and more. However, if you are...

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