Incontinence, chronic back pain, organ prolapse are common challenges for women but they are not something you need to live with or accept as normal.
As women we want to prioritize our pelvic health and not accept common challenges like incontinence and prolapse or painful and unsatisfying sex.
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Whether you are experiencing pelvic floor symptoms or not, or don’t know what these symptoms would feel like, it's never too late to learn about YOUR body.
Pelvic health is an important topic for EVERYONE, not just women who are pregnant and postpartum.
Improving women's awareness of...
We are talking about Pelvic Organ Prolapse.
Research indicates that up to 50% of women have some degree of Pelvic Organ Prolapse.
“Pelvic Organ Prolapse has been on medical record for nearly 4000 years, dating back to the Kahun Gynaecologic Papyrus circa 1835 B.C., yet remains shrouded in...
Are you ready to ditch the pads, eliminate your prolapse symptoms and get on with living your best life? Then I invite you to apply to be a coaching client with me.
Whether you are pregnant and wanting to prepare for birth, a new parent wanting to get back to running and weightlifting,...
Pelvic health is a balance between effort and ease.
We need to lengthen and strengthen. I often lengthen first to get rid of the tension that may interfere with the ability of the muscles to contract fully and move through their full range of motion but it is also nice to lengthen and...
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Women’s health trends continue to influence the health decisions of women, stemming from the ongoing pandemic. Making your health and wellness a priority, in the new year, has never been so important, and includes physical, mental and emotional...
Despite what media will tell you, light bladder leakage is NOT ‘just part of being a woman’.
Incontinence, chronic back pain, and organ prolapse are common challenges for women but they are not something you need to live with or accept as normal. So, if you are not sitting on the...
Ways to Improve Your Postural Alignment
You know the saying when someone has worked really hard at something and you say, ‘She really worked her butt off!’ I joked about that after I had my first child as I remarked at my really flat butt! ‘I birthed my butt off!’ I...
A decreased libido in women can be a result of various things, and it’s not uncommon for a woman to experience low libido at some point in her life. A low sex drive can be caused by changes in hormones, stress, psychological attributes, relationship issues, and more. However, if you are...
