By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published April 28, 2024
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Creatine supplementation likely supports pelvic floor health indirectly, by strengthening the skeletal muscle and bone that the pelvic floor relies on — no study has tested it on ...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 26, 2022
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Pelvic floor dysfunction doesn’t cause osteoporosis directly, but it can raise your risk indirectly. Many women avoid weight-bearing and resistance exercise because of leaking, pr...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 18, 2022
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Personal coaching for pelvic floor health means working one-on-one with a certified specialist like Kim Vopni to address incontinence, prolapse, diastasis, and other core challeng...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published October 20, 2022
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Pelvic health isn't just about Kegels — what you eat and drink matters just as much. Adequate water intake and a high-fiber diet help prevent the straining and constipation that ca...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 30, 2022
I recently had a great conversation with MCP Product Specialist Angela Yamaoka about pelvic health screening, incontinence, and what to do when you are experiencing the symptoms.
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By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published June 27, 2022
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The 28-Day Buff Muff Challenge is Kim Vopni’s app-based pelvic floor and core program designed to fit easily into your day. Over four weeks it treats the pelvic floor as part of the c...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published June 23, 2022
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It is never too early — or too late — to learn about pelvic health. Teaching girls and young women about the pelvic floor and how to do pelvic floor exercises early helps prevent dysf...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published June 18, 2022
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Pelvic organ prolapse (POP) is when one or more pelvic organs — the bladder, uterus, or rectum — descend and press into the vaginal walls. It is very common, affecting up to 50% of wo...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published March 16, 2022
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Pelvic health is a balance between effort and ease — the pelvic floor needs to both lengthen and strengthen. It often helps to lengthen first, releasing tension so the muscles can co...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 5, 2022
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Staying well as a woman means tending to physical, mental, and emotional health together, not treating them as separate boxes to check. That includes fertility and reproductive hea...
