Pelvic Surgery Success Program 6 weeks beta webinar pelvic surgery post-op postpartum prolapse success program Oct 16, 2021

As most of you know, I had surgery for my rectocele prolapse in December.  I had a great experience, positive outcome and am feeling very happy with my decision.

I went through the process very informed, knowing what to ask, how to prepare, recover and return to activities of daily...

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What is "THE CORE"??? birth diaphragm inner core kegels are a core exercise multifidus pelvic floor postpartum pregnancy the core four Dec 30, 2019

The Components of the Inner Core

Your core is probably the most impacted part of your body in pregnancy, birth and postpartum. Yet, it gets little to no attention.  Most people think of the core as being the six-pack and the low back; they are correct, to an extent, but let’s look a...

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5 Tips for Perineal Healing Postpartum buff muff core breathing pelvic floor physiotherapist perineal healing perineal tear postpartum pregnant women Dec 20, 2019

Recovering After a Perineal Tear

The possibility of a perineal tear is probably the number one fear of pregnant women – how the heck am I going to push a baby out of my vagina and stay in one piece!?!

Episiotomy used to be a routine procedure that was once thought to help increase the...

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Pregnancy Fitness - BE SPECIFIC be specific core exercise fitness hovering postpartum pregnancy principle of specificity Dec 15, 2019

Fitness in pregnancy is key but there is something you absolutely need to keep in mind - be specific.  There is a principle in fitness called the Principle of Specificity. It states that the best way to develop physical fitness for your event or activity is to train the body as closely as...

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