Vagina Coach Blog

Three health and fitness professionals sitting together and smiling during a conversation about pelvic floor training

Pelvic Floor Exercise Certification Courses for Professionals certifications diastasis recti health & fitness specialist kegel and pelvic floor exercises midwives postnatal prenatal programs Sep 17, 2021

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published September 17, 2021

We have a complete set of pelvic floor exercise certification courses to help health, fitness, and pregnancy professionals. These courses will train women safely and effectively to develop more...

Preparing for labor with pelvic exercise

Prenatal Exercise - Heart Healthy Tips for Safe Exercise while Pregnant birth prepararation induced labour pelvic exercise perineal massage in pregnancy postpartum prenatal Jan 08, 2020

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published Jan 8, 2020

Pregnant woman walking outdoors for heart-healthy prenatal exercise

Direct Answer

The safest heart-healthy exercise during pregnancy is low-impact and pelvic-floor-friendly: walking, swimming, squatting, and birth-ball movements like hovering and pelvic rocking. Ai...

Direct Answer

GET YOUR FREE COPY OF MY BOOK THE INSIDE STORY