Published author, fitness trainer, and urogynecologist Dr. Aldene Zeno is poised to expand the narrative on Black maternal health. In her new book, “Black Mama Magic,” she argues that current discourse on Black maternal health often begins and ends with health disparities and poor...

We have a complete set of pelvic floor exercise certification courses to help health, fitness, and pregnancy professionals. These courses will train women safely and effectively to develop more strength & confidence with their pelvic floor.

Online Prenatal and Postnatal Fitness Specialist...

How to Exercise While Pregnant

Everyone knows the benefits of exercise. Pregnancy is a time when exercise is key, not only for mom but for the benefit of babe' too! 

How Exercise Benefits Your Baby

An exercise physiologist named Linda May looked at the benefits of exercise on the fetuses of...