Prenatal Exercise - Heart Healthy Tips for Safe Exercise while Pregnant birth prepararation induced labour pelvic exercise perineal massage in pregnancy postpartum prenatal Jan 09, 2020

How to Exercise While Pregnant

Everyone knows the benefits of exercise. Pregnancy is a time when exercise is key, not only for mom but for the benefit of babe' too! 

How Exercise Benefits Your Baby

An exercise physiologist named Linda May looked at the benefits of exercise on the fetuses of...

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One Woman's Perspective on Preparing for Birth with Exercise 28 day buff muff challenge birth prepararation kegels and pregnancy pelvic floor Jan 07, 2020

Some Thoughts From a Past Client

This week I am sharing some thoughts from a past client, so that you might see how pelvic health programs can really help empower women.

I met Rebekah about two years ago through Coaching Discovery Call. She is now pregnant with her second child and I recently...

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