Vagina Coach Blog

Preparing for labor with pelvic exercise

Prenatal Exercise - Heart Healthy Tips for Safe Exercise while Pregnant birth prepararation induced labour pelvic exercise perineal massage in pregnancy postpartum prenatal Jan 08, 2020

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published Jan 8, 2020

Pregnant woman walking outdoors for heart-healthy prenatal exercise

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The safest heart-healthy exercise during pregnancy is low-impact and pelvic-floor-friendly: walking, swimming, squatting, and birth-ball movements like hovering and pelvic rocking. Ai...

Rebekah discusses the benefits of training the pelvic floor for pregnancy

One Woman's Perspective on Preparing for Birth with Exercise 28 day buff muff challenge birth prepararation kegels and pregnancy pelvic floor Jan 06, 2020

Smiling pregnant woman in a grey athletic tank top and leggings sitting on a purple yoga mat doing a seated forward stretch to prepare her body for birth

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 6, 2020

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Preparing for birth with exercise means learning to relax your pelvic floor as well as contract it, practising the core breath, and rehearsing the positions and movements you will...

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