Incontinence, chronic back pain, organ prolapse are common challenges for women but they are not something you need to live with or accept as normal.
As women we want to prioritize our pelvic health and not accept common challenges like incontinence and prolapse or painful and unsatisfying sex.
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If you’ve heard the term plyometric before, it’s likely been associated with jumping movements like box jumps. But plyometrics actually applies to any exercise or activity that is short, fast, and explosive, allowing you to generate maximum force in the muscle in the shortest period...
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A vaginal hysterectomy is performed when there is a prolapse of the uterus. A pelvic floor repair is suggested when a part of the vagina is prolapsing and causing bothersome symptoms.
A vaginal hysterectomy is an operation to remove the uterus through the vagina. One or both...
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Women’s health trends continue to influence the health decisions of women, stemming from the ongoing pandemic. Making your health and wellness a priority, in the new year, has never been so important, and includes physical, mental and emotional...
Author of Core Confidence Network and e-magazine Be Well and Wise, on the Klusster Platform, Kim is a very busy woman, mother, and business owner.
The Core Confidence Network is your destination for health and wellness information for vagina owners (with a heavy emphasis on pelvic health because...
During childbirth, your pelvic floor muscles will be extensively stretched and it is common to experience tearing. With proper preparation, the likelihood of tearing can be reduced which can also play a role in preserving optimal function of this very important group of muscles. Weakened pelvic...
How to Use the EPI-NO
The EPI-NO is made up of a silicone balloon that is attached to a pump with a gauge. On the gauge is a needle that registers movement. When you contract the needle moves up and when you relax, the needle returns to the starting position.
Insert the deflated balloon into the...
Whether you are about to become pregnant or have just had a baby, we have developed a set of online courses that will help you strengthen your core to ease childbirth or help you recover faster post-pregnancy.
Prepare to Push™
Preparing for a big event is essential. Would you run a...
My name is Kim Vopni and I am known as the Vagina Coach. Kegels are a huge part of what I preach. My most recent book Your Pelvic Floor launched in March which covers A LOT about kegels and pelvic floor exercise.
In short, a Kegel is a contraction of the pelvic floor muscles but also...
A bruised coccyx or tailbone can be painful and can happen for many reasons, from an injury like a fall to our posture while we are sitting or standing. The medical term for a sore tailbone is coccydynia.
In a previous blog on tailbone pain exercises, we discussed the Wide Leg Child Pose, Side...
