Why women have Painful Sex (Dyspareunia) benefits painful pelvic floor physical therapist sex stress vaginismus Jun 28, 2021

It can be a tough conversation to start.  Often when patients raise the issue, “it” has been going on for a while.  I’m talking about painful sex.  It’s likely more common than you’d think, with estimates saying that nearly three out of four...

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Effective Kegel Exercises for Incontinence | The Vagina Coach buff muff exercises for incontinence incontinence kegel exercises kegels pelvic floor pelvic floor exercise pelvic floor exercises stress incontinence exercise stress urinary incontinence urge incontinence Sep 10, 2020

Have you been told to do kegel exercises to help with your incontinence?  Urinary incontinence in women is very common and kegel exercises are often the initial prescription but Kegel exercises are a bit of an elusive exercise that people know they should do but are never sure if they are...

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Can I Do Kegels On My Period? buff muff kegel exercises kegel mojo kegels menopause menstruating menstruation pelvic floor pelvic floor exercises pelvic floor physical therapy pelvic floor physiotherapy perimenopause period vagina coach women's health Mar 02, 2020

A Look at Pelvic Floor Exercise Throughout the Menstrual Cycle

While you may not feel like it, you absolutely can do kegels while on your period.  Your sense of motivation may be lower and your perception of ‘engaging’ the muscles may also be less but that doesn’t mean the...

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Constipation: The Pelvic Floor and Vaginal Villain castor oil constipation gut health pelvic floor poop Jan 20, 2020

Guest Post By: Dr. Marisol Teijeiro

Think back to a time where you’re hanging with your girls and the crowned joker of your crew (no, not the Batman villain) but the one that always has something funny to say, gets you to burst out laughing so hard it sounds like your howling, and then...

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