Is Your Pelvic Floor Increasing Your Risk of Osteoporosis? bladder prolapse bone denisty bone health exercises for incontinence organ prolapse osteopenia osteoporosis pelvic floor pelvic health Nov 27, 2022

What Is Osteoporosis?

Osteoporosis is a skeletal disease characterized by low bone mass and deterioration of bone tissue.  Bone is living tissue that is constantly being broken down and replaced but when the breakdown is faster than the rebuild, osteoporosis is the result and leaves you...

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Why I recommend seeing a pelvic floor physiotherapist empowering women pelvic floor pelvic floor dysfunction pelvic floor physiotherapist pelvic pain the buff muff app Nov 11, 2022

Did You Know?

3.3 million Canadians are affected by pelvic floor dysfunction every year.

The pelvic floor is a group of muscles, and like any other muscles in our body, they benefit from movement that focuses on strength, endurance, and flexibility.

The pelvic floor is responsible for...

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Can Collagen Help the Pelvic Floor and Diastasis? best collagen supplement collagen collagen and prolapse collagen peptides collagen supplement diastasis and collagen diastasis recti kegel exercises pelvic floor pelvic floor exercise pelvic floor exercises pelvic organ prolapse prolapse strengthen pelvic floor strengthen pelvic floor muscles Oct 28, 2022

Will Collagen Help Strengthen My Pelvic Floor?

The pelvic floor is an often-overlooked part of the body with regard to preventive health, but one of the most thought-about parts of the body for those suffering from common conditions such as incontinence and organ prolapse.

I speak from both...

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TENS for Incontinence buff muff app incontinence organ prolapse pelvic floor pelvic floor physiotherapist pelvic health prevention Jul 30, 2022

I recently had a great conversation with MCP Product Specialist Angela Yamaoka about pelvic health screening, incontinence, and what to do when you are experiencing the symptoms.

I will list the key points of our conversation, and you can watch the video below.

Key Points

  • Incontinence is a...
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28 Days to a Healthier Happier Pelvic Floor and Loving your Life! 28 day buff muff challenge bladder leaks body confidence incontinence love your life pelvic floor pelvic health solve the problem Jun 27, 2022

Incontinence, chronic back pain, organ prolapse are common challenges for women but they are not something you need to live with or accept as normal.

As women we want to prioritize our pelvic health and not accept common challenges like incontinence and prolapse or painful and unsatisfying sex.

...

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Pelvic Floor Friendly 5 min Plyometric Workout explosive get stronger movements pelvic floor pelvic floor friendly plyometric workout youtube Mar 03, 2022

If you’ve heard the term plyometric before, it’s likely been associated with jumping movements like box jumps. But plyometrics actually applies to any exercise or activity that is short, fast, and explosive, allowing you to generate maximum force in the muscle in the shortest period...

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Vaginal Hysterectomy and Pelvic Floor Repair Surgery pelvic floor pelvic floor success program repair surgery vaginal hysterectomy Feb 24, 2022

Photo by Pixabay.com

A vaginal hysterectomy is performed when there is a prolapse of the uterus. A pelvic floor repair is suggested when a part of the vagina is prolapsing and causing bothersome symptoms.

A vaginal hysterectomy is an operation to remove the uterus through the vagina. One or both...

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Women’s Health and Staying Well in 2022 2022 buff muff app fertility mental health movement pelvic floor pelvic health wellness womens health Feb 05, 2022

Photo by mentatdgt from Pexels

Women’s health trends continue to influence the health decisions of women, stemming from the ongoing pandemic. Making your health and wellness a priority, in the new year, has never been so important, and includes physical, mental and emotional...

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Interview with Kim Vopni, owner of Home of the Vagina Coach be well and wise buff muff app core breath core confidence interview with kim vopni kegels pelvic floor vagina coach Jan 17, 2022

Author of Core Confidence Network and e-magazine Be Well and Wise, on the Klusster Platform, Kim is a very busy woman, mother, and business owner.

The Core Confidence Network is your destination for health and wellness information for vagina owners (with a heavy emphasis on pelvic health because...

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Part One of Two - The EPI-NO Childbirth Trainer birth birth prep childbirth trainer epi-no episiotomy labour pelvic floor perineal massage Oct 05, 2021

During childbirth, your pelvic floor muscles will be extensively stretched and it is common to experience tearing. With proper preparation, the likelihood of tearing can be reduced which can also play a role in preserving optimal function of this very important group of muscles. Weakened pelvic...

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