Can I Do Kegels On My Period?

Can I Do Kegels On My Period? 

A Look at Pelvic Floor Exercise Throughout the Menstrual Cycle

While you may not feel like it, you absolutely can do kegels while on your period.  Your sense of motivation may be lower and your perception of ‘engaging’ the muscles may also be less but that doesn’t mean the muscles aren’t working.  Pelvic floor exercise may feel more or less effective depending on where you are in your cycle and if you are nearing menopause or past it.

The Menstrual Cycle

During menstruation (the follicular phase), estrogen and progesterone are relatively low but there is more estrogen relative to progesterone. Estrogen and testosterone are highest at ovulation and just after and then start to decline in the luteal phase followed by a drop in progesterone which starts the cycle once more.

During the first 14 days of the cycle the follicle is maturing and after the uterine lining has shed it starts to build back up again and...

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Constipation: The Pelvic Floor and Vaginal Villain

Guest Post By: Dr. Marisol Teijeiro

Think back to a time where you’re hanging with your girls and the crowned joker of your crew (no, not the Batman villain) but the one that always has something funny to say, gets you to burst out laughing so hard it sounds like your howling, and then suddenly you blurt out…

“OMG, I’m gonna pee my pants!!”   



Only it ain’t a joke.The joke is actually on you, literally. You can tell from the moistness you feel in your undies, this is the time that the pantyliners in your bathroom would have come in handy.

Dang. You peed yourself! Not very queenly of you. 

Why does this happen? 

The vagina and pelvic floor have numerous villains that conspire against its ideal function. They cause it to lose its tone and mess up the function of everything around it, namely your bladder and your bowels. Lucky for you, it was only pee!!!! How do we move from feeling like a victim of our own function, to...

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