I don’t know about you but my day can not really begin until I have had a poop. Not just any poop but a #4 poop on the #2 chart. If you don’t know what I am talking about stay tuned. In this article we will look at what constipation is, why it can happen, how we can tell if we are constipated (it...
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The 28-Day Challenge and Buff Muff Membership
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App. The most complete Pelvic Floor & Kegel ...
Disclaimer: I am not a doctor or a hormone specialist. I am nearing completion of my Menopause Support Practitioner Certification and am post-menopause myself. I follow the evidence and look to vocal advocates for female sexual health and wellness like Dr Kelly Casperson and Dr Rachel Rubin. Thi...
Chana Ross is a highly passionate Holistic Leadership Coach, Women's Health Advocate, and Host of the "She Has the Audacity" Podcast. As the Clinic Director and Pelvic Health Physiotherapist at Vital Physiotherapy & Wellness, a leading women's health and pelvic health physiotherapy clinic in midt...
Rebekah Rotstein is an industry leader for Pilates, bone health and movement education. She is the founder of Buff Bones®, a medically-endorsed exercise system for bone and joint health with on-demand classes and trained instructors in more than 30 countries. A former ballet dancer, Rebekah also ...
Dr. Vicki Hemmett, DC grew up in Southwest Ontario. She attended Queen’s University in Kingston, Ontario, earning a dual degree; a Bachelor of Science in premed sciences and a bachelor’s degree in Physical Health and Education (BPHE). Through these studies she discovered her desire to pursue chir...
Susan Guidi is President of Advanced Ultrasound Services in Tampa,FL.
She is a pioneer of cutting edge ultrasound, with a focus on OB/GYN.
Susan is a fierce defender of committing daily to our health and literally transformed her health, mindset and physique to live her best life at 66.
Con...
Dr. Terri Robertson Elder (she/her/hers) is a physical therapist in private practice in Brevard, NC where she specializes in pelvic health and oncology care. She is an educator and holds a faculty instructor position at GSU's Department of Physical Therapy, and is a continuing education provider ...
Beth is a physical therapist and the founder of the online Cancer Rehab Space. Her practice has focused on integrative cancer rehabilitation, including lymphedema and pelvic health, since 2008. Having grown up with a mother living with metastatic breast cancer, Beth has always been passionate ab...
Jeanice Mitchell is a physical therapist with advanced training and certifications in women’s health, biofeedback, and pelvic health. She began specializing in this area of physical therapy after the birth of her son in 1999. She has seen the profound impact of pelvic floor PT on her own life as ...
