Constipation: The Pelvic Floor and Vaginal Villain castor oil constipation gut health pelvic floor poop Jan 20, 2020

Guest Post By: Dr. Marisol Teijeiro

Think back to a time where you’re hanging with your girls and the crowned joker of your crew (no, not the Batman villain) but the one that always has something funny to say, gets you to burst out laughing so hard it sounds like your howling, and then...

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Of Birth and Bowel Movements birth bowel movements constipation core breath elimination process labour pelvic floor squatty potty women's pelvic health Dec 18, 2019

We Would Never Poop This Way—Why Do We Give Birth This Way?

This is not a blog about the fear of pooping during birth, but rather a few points designed to make you think and possibly question the way most women give birth.

Think about the following points for a moment:

When you need to...

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