Free Masterclass for Post-op Recovery constipation core and pelvic floor free webinar hysterectomy incontinence pelvic surgery positive outcome prolapse Aug 27, 2022

Are you struggling with pelvic floor symptoms that consume your thoughts and interfere with your quality of life?

Are you considering surgery as an option to feel like yourself again?

It is important to be educated on all that needs to be considered when it comes to pelvic surgery. Pelvic Surgery...

Continue Reading...
Constipation can lead to other serious health issues constipation exercises for incontinence exercises for prolapse limit stress symptoms treatments Aug 16, 2022

Let’s start with what Constipation feels like 

  • Difficult and painful bowel movements.
  • Bowel movements fewer than three times a week.
  • Feeling bloated or uncomfortable.
  • Feeling sluggish.
  • Abdominal pain.

Constipation can result from diet changes, insufficient water intake, or not enough...

Continue Reading...
Constipation: The Pelvic Floor and Vaginal Villain bloating castor oil constipation gut health pelvic floor poop postpartum stress Jan 20, 2020

Guest Post By: Dr. Marisol Teijeiro

Think back to a time where you’re hanging with your girls and the crowned joker of your crew (no, not the Batman villain) but the one that always has something funny to say, gets you to burst out laughing so hard it sounds like your howling, and then...

Continue Reading...
Of Birth and Bowel Movements birth bowel movements constipation core breath elimination process labour pelvic floor squatty potty women's pelvic health Dec 18, 2019

We Would Never Poop This Way—Why Do We Give Birth This Way?

This is not a blog about the fear of pooping during birth, but rather a few points designed to make you think and possibly question the way most women give birth.

Think about the following points for a moment:

When you need to...

Continue Reading...