Guest Post By: Dr. Marisol Teijeiro

Think back to a time where you’re hanging with your girls and the crowned joker of your crew (no, not the Batman villain) but the one that always has something funny to say, gets you to burst out laughing so hard it sounds like your howling, and then suddenly you blurt out…

“OMG, I’m gonna pee my pants!!”   

Only it ain’t a joke.The joke is actually on you, literally. You can tell from the moistness you feel in your undies, this is the time that the pantyliners in your bathroom would have come in handy.

Dang. You peed yourself! Not very queenly of you. 

Why does this happen? 

The vagina and pelvic floor have numerous villains that conspire against its ideal function. They cause it to lose its tone and mess up the function of everything around it, namely your bladder and your bowels. Lucky for you, it was only pee!!!! How do we move from feeling like a victim of our own function, to...