By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 7, 2024
Direct Answer
Constipation means fewer than three bowel movements a week, straining, or hard, incomplete-feeling stools. It’s often caused by low fiber, dehydration, inactivity, or pelvic floor dy...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 27, 2022
Direct Answer
Kim Vopni (The Vagina Coach) offers a free 1-hour masterclass on preparing for and recovering from pelvic surgery. Standard advice like “don’t lift anything heavy for six weeks” isn...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 16, 2022
Direct Answer
Constipation isn't just a digestive nuisance — straining and infrequent bowel movements put repeated pressure on the pelvic floor, which can worsen urinary incontinence and contribu...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 17, 2019
Direct Answer
Giving birth works best the way a bowel movement does: upright, in private, and in response to your body’s own urges. Lying on your back, bright lights, interruptions and being ...
