I don’t know about you but my day can not really begin until I have had a poop. Not just any poop but a #4 poop on the #2 chart. If you don’t know what I am talking about stay tuned. In this article we will look at what constipation is, why it can happen, how we can tell if we are constipated (it...
Dr. Rachel Fobert is a Registered Naturopathic Doctor in Ontario. Her practice prioritizes women's hormone and gastrointestinal conditions with a special focus in functional conditions that impact motility ranging from Ulcerative Colitis to Constipation.
Her unwavering passion in constipation ca...
Julie is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert and speaker. She is an award-winning author of 4 #1 National bestselling books, Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free.
After graduating from the ...
Roslyn Kent is a Registered Holistic Nutritionist living in Vancouver, BC. She specializes in the microbiome and gut health and helps ambitious women struggling with IBS and similar imbalances conquer their symptoms through evidence based, plant based nutrition strategies when conventional medici...
Are you struggling with pelvic floor symptoms that consume your thoughts and interfere with your quality of life?
Are you considering surgery as an option to feel like yourself again?
It is important to be educated on all that needs to be considered when it comes to pelvic surgery. Pelvic Surgery ...
Let’s start with what Constipation feels like
- Difficult and painful bowel movements.
- Bowel movements fewer than three times a week.
- Feeling bloated or uncomfortable.
- Feeling sluggish.
- Abdominal pain.
Constipation can result from diet changes, insufficient water intake, not enough fiber, t...
We Would Never Poop This Way—Why Do We Give Birth This Way?
This is not a blog about the fear of pooping during birth, but rather a few points designed to make you think and possibly question the way most women give birth.
Think about the following points for a moment:
When you need to have a b...
