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Blog banner reading Of Birth and Bowel Movements beside a black and white photo of a woman lying on her back during labour

Of Birth and Bowel Movements birth bowel movements constipation core breath elimination process labour pelvic floor squatty potty women's pelvic health Dec 17, 2019

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 17, 2019

Black and white photo of a woman lying on her back during labour with her knees held up by support people

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Giving birth works best the way a bowel movement does: upright, in private, and in response to your body’s own urges. Lying on your back, bright lights, interruptions and being ...

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