My name is Kim Vopni and I am known as the Vagina Coach.  Kegels are a huge part of what I preach.  My most recent book Your Pelvic Floor launched in March which covers A LOT about kegels and pelvic floor exercise.

In short, a Kegel is a contraction of the pelvic floor muscles but also...

Yes, those unforeseeable years of menopause! It is a natural part of our life cycle and better to embrace it with grace than try to run away from it…because it happens to all of us

Accepting menopause as another stage in our growth, help us to be better prepared for the symptoms. Night...