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Blog banner reading What’s the Deal with Diastasis Recti? - Part 1 beside a black and white photo of a postpartum belly

What's the Deal with Diastasis Recti? - Part 1 abdominals connective tissue core exercise diastasis recti exercises kegel & pelvic floor linea alba pregnancy Dec 24, 2019

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 24, 2019

Diastasis recti is a separation of the abdominal muscles at the linea alba that happens naturally during pregnancy as your uterus grows. It's extremely common — affecting most women by the thi...

Blog banner reading Pregnancy Fitness - BE SPECIFIC beside a black and white photo of a woman lying on her back in a stretch

Pregnancy Fitness - BE SPECIFIC be specific core exercise fitness hovering postpartum pregnancy principle of specificity Dec 15, 2019

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 15, 2019

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Pregnancy fitness should follow the Principle of Specificity: train your body the way it will be used in birth. You cannot practice giving birth, but you can prepare with exercise...

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