What's the Deal with Diastasis Recti? - Part 1 abdominals connective tissue core exercise diastasis recti exercises kegel & pelvic floor linea alba pregnancy Dec 24, 2019

Understanding Diastasis

I recall when I was first pregnant; I bought The Pregnancy Bible and read it diligently every day to see what was happening to me and my babe.

About three-quarters of the way through the book there was a tiny paragraph about diastasis recti that described it as...

Continue Reading...