By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 25, 2023
Direct Answer
The Buff Muff App is a pelvic floor and Kegel exercise app created by Kim Vopni, The Vagina Coach, that helps women strengthen their pelvic floor and prevent or overcome incontine...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published October 7, 2022
Direct Answer
Hypopressive exercises are a breath-and-posture-based training system that strengthens the deep core and pelvic floor without increasing intra-abdominal pressure. Using a held exhal...
Time for some Fanny Fitness!
Sometimes we need a little R&R which usually stands for rest and relaxation. I will add on another R and make it rest release and relaxation.
I want to share a release routine that is designed to help you let go of tension in the pelvic floor that may be contributing t...
In a previous blog, we answered the question What is SI Joint Pain? and how it is commonly related to lower back pain.
The SI joint or sacroiliac joint supports the weight of your upper body and distributes forces across the pelvis. The pain you feel in the SI joint is not always directly happening...
I get a lot of questions from women who are expecting and who are interested in finding out the benefits of performing kegels exercises during pregnancy. Having questions is natural, and I’m so grateful for my education as a trainer to be able to educate my clients about doing kegel exercises dur...
5 Ways to Get Your Bum Back After Pregnancy
During pregnancy your centre of gravity shifts and many women try to counterbalance that shift by tucking their tailbone, overusing the posterior pelvic floor muscles and under-using the glutes.
This result is a flattened backside that can’t fill up a ...
Understanding Diastasis
I recall when I was first pregnant; I bought The Pregnancy Bible and read it diligently every day to see what was happening to me and my babe.
About three-quarters of the way through the book there was a tiny paragraph about diastasis recti that described it as when the a...
