Free Masterclass for Post-op Recovery constipation core and pelvic floor free webinar hysterectomy incontinence pelvic surgery positive outcome prolapse Aug 27, 2022

Are you struggling with pelvic floor symptoms that consume your thoughts and interfere with your quality of life?

Are you considering surgery as an option to feel like yourself again?

It is important to be educated on all that needs to be considered when it comes to pelvic surgery. Pelvic Surgery...

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Your Core and Pelvic Floor core and pelvic floor core breath core building exercises core confidence neutral pelvis spine May 28, 2022

Your core is probably the most impacted part of your body during pregnancy, birth and postpartum. Yet, it gets little to no attention.  

Most people think of the core as being the six-pack and the low back; they are correct, to an extent, but let’s look a little bit deeper than that.

...

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Pack a Punch with Kegels and Movement Exercises abdominals core and pelvic floor core breath hip adductor kegels movement pelvic floor muscle contractions May 15, 2022

Did you know that abdominal exercises and inner thigh exercises can help with overall pelvic floor function?

Did you also know that if you combine them WITH Kegels, it packs even more of a punch!

This study evaluated the electrical activities of the pelvic floor muscles in response to...

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Pelvic Health Coaching with Kim Vopni coaching core and pelvic floor incontinence kim vopni organ prolapse pelvic health postures rhythmic breathing pattern Apr 30, 2022

Are you ready to ditch the pads, eliminate your prolapse symptoms and get on with living your best life? Then I invite you to apply to be a coaching client with me.

Whether you are pregnant and wanting to prepare for birth, a new parent wanting to get back to running and weightlifting,...

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Every Vagina needs a Coach now available Every Day buff muff app community core and pelvic floor exercises for incontinence exercises for prolapse experts i-phone app meal plans Feb 19, 2022

Photo by ANTONI SHKRABA from Pexels

Now you can have access every day on your iPhone with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and community all available in the Buff Muff App for iPhone!

  • Are you struggling with incontinence or...
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Cues To Help you Connect with your Core & Pelvic Floor - Jellyfish and Blueberries 28 day challenge core core and pelvic floor exhale jellyfish pelvic floor visualization Jan 14, 2020

When I was first learning about the pelvic floor and core work I would ask every course instructor what their best core cue was. The answer was never what I was hoping for – ‘it depends’ they would say. Ten years later and I am now the person saying ‘it...

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The Key(s) to Great Sex After Baby core and pelvic floor guidelines for sex after baby pelvic floor exercises pelvic floor physiotherapist Jan 11, 2020

Four Guidelines for Sex After Baby

Having sex for the first time after having a baby is a bit like, well, having sex for the very first time ever!

  • What will it feel like?
  • Will it hurt?
  • Will my partner enjoy it? 

After babe, having sex for the first time comes with a whole new set of fears...

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