Did you know that abdominal exercises and inner thigh exercises can help with overall pelvic floor function?
Did you also know that if you combine them WITH Kegels, it packs even more of a punch!
This study evaluated the electrical activities of the pelvic floor muscles in response to...
Are you ready to ditch the pads, eliminate your prolapse symptoms and get on with living your best life? Then I invite you to apply to be a coaching client with me.
Whether you are pregnant and wanting to prepare for birth, a new parent wanting to get back to running and weightlifting,...
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Now you can have access every day on your iPhone with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and community all available in the Buff Muff App for iPhone!
- Are you struggling with incontinence or...
When I was first learning about the pelvic floor and core work I would ask every course instructor what their best core cue was. The answer was never what I was hoping for – ‘it depends’ they would say. Ten years later and I am now the person saying ‘it...
Four Guidelines for Sex After Baby
Having sex for the first time after having a baby is a bit like, well, having sex for the very first time ever!
- What will it feel like?
- Will it hurt?
- Will my partner enjoy it?
After babe, having sex for the first time comes with a whole new set of fears...
