By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 18, 2022
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Personal coaching for pelvic floor health means working one-on-one with a certified specialist like Kim Vopni to address incontinence, prolapse, diastasis, and other core challeng...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published October 7, 2022
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Hypopressive exercises are a breath-and-posture-based training system that strengthens the deep core and pelvic floor without increasing intra-abdominal pressure. Using a held exhal...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 27, 2022
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Kim Vopni (The Vagina Coach) offers a free 1-hour masterclass on preparing for and recovering from pelvic surgery. Standard advice like “don’t lift anything heavy for six weeks” isn...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 28, 2022
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Your core is made up of four muscles working together — the diaphragm, transversus abdominis, multifidus, and pelvic floor — often called the "Core Four." The pelvic floor is a key par...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 15, 2022
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Combining Kegels with abdominal and inner-thigh (hip adductor) exercises recruits the pelvic floor more effectively than Kegels alone. In a study using surface electromyography, pelvic...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 19, 2022
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The Buff Muff App and Membership put Kim Vopni (The Vagina Coach) in your pocket, with daily access to pelvic floor exercises, guided workouts, meal plans, educational videos, exc...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 14, 2020
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There's no single "best" cue for connecting to your core and pelvic floor — the right cue depends on how each person's body responds to imagery and sensation. Two useful visualiz...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 10, 2020
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Most women can safely resume sex after baby once cleared at their six-week postpartum checkup, but comfort depends more on pelvic floor healing, core reconnection, and communicat...
