In many cities, there are simply not enough clinicians who specialize in pelvic health and muscle training.

I am a personal trainer and a menopause support practitioner (official in Feb 2023), as well as a passionate promoter of pelvic health. I use fitness and lifestyle coaching to help women prev...

Hypopressive exercises are an ideal option for pelvic floor dysfunction associated with incontinence, prolapse, and sexual dysfunction.

The technique was developed in Spain around 2012 and is a training system that combines low-pressure postures, breath training, myofascial stretching and neurodyna...

Are you struggling with pelvic floor symptoms that consume your thoughts and interfere with your quality of life?

Are you considering surgery as an option to feel like yourself again?

It is important to be educated on all that needs to be considered when it comes to pelvic surgery. Pelvic Surgery ...

Your core is probably the most impacted part of your body during pregnancy, birth and postpartum. Yet, it gets little to no attention.  

Most people think of the core as being the six-pack and the low back; they are correct, to an extent, but let’s look a little bit deeper than that.

The Component...

Did you know that abdominal exercises and inner thigh exercises can help with overall pelvic floor function?

Did you also know that if you combine them WITH Kegels, it packs even more of a punch!

This study evaluated the electrical activities of the pelvic floor muscles in response to selected abd...

Photo by ANTONI SHKRABA from Pexels

Now you can have access every day with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and community all available in the Buff Muff Membership

• Are you struggling with incontinence or uterine prolapse?
• Are you looking for Kegel
...

When I was first learning about the pelvic floor and core work I would ask every course instructor what their best core cue was. The answer was never what I was hoping for – ‘it depends’ they would say. Ten years later and I am now the person saying ‘it depends’.

I love using imagery and visualiz...

Four Guidelines for Sex After Baby

Having sex for the first time after having a baby is a bit like, well, having sex for the very first time ever!

• What will it feel like?
• Will it hurt?
• Will my partner enjoy it? 

After babe, having sex for the first time comes with a whole new set of fears...