Let’s start with what Constipation feels like
- Difficult and painful bowel movements.
- Bowel movements fewer than three times a week.
- Feeling bloated or uncomfortable.
- Feeling sluggish.
- Abdominal pain.
Constipation can result from diet changes, insufficient water intake, or not enough...
Many women are afraid to exercise when they have a prolapse. Truth be told, movement is essential, and NOT moving is worse for prolapse than exercise.
Exercising with prolapse is all about ensuring a good pelvic floor and core engagement without breath-holding.
These exercises are really good for...
Pelvic health is a balance between effort and ease.
We need to lengthen and strengthen. I often lengthen first to get rid of the tension that may interfere with the ability of the muscles to contract fully and move through their full range of motion but it is also nice to lengthen and...
Photo by ANTONI SHKRABA from Pexels
Now you can have access every day with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and community all available in the Buff Muff Membership
- Are you struggling with incontinence or uterine prolapse?