By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 16, 2022
Direct Answer
Constipation isn't just a digestive nuisance — straining and infrequent bowel movements put repeated pressure on the pelvic floor, which can worsen urinary incontinence and contribu...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 21, 2022
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Planks and push-ups are safe with prolapse when you manage intra-abdominal pressure correctly — engaging the core breath and pelvic floor before each rep rather than avoiding the movem...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published March 16, 2022
Direct Answer
Pelvic health is a balance between effort and ease — the pelvic floor needs to both lengthen and strengthen. It often helps to lengthen first, releasing tension so the muscles can co...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 19, 2022
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The Buff Muff App and Membership put Kim Vopni (The Vagina Coach) in your pocket, with daily access to pelvic floor exercises, guided workouts, meal plans, educational videos, exc...
