Every Vagina needs a Coach now available Every Day

buff muff app community core and pelvic floor exercises for incontinence exercises for prolapse experts i-phone app meal plans Feb 19, 2022

Photo by ANTONI SHKRABA from Pexels

Now you can have access every day with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and community all available in the Buff Muff Membership

  • Are you struggling with incontinence or uterine prolapse?
  • Are you looking for Kegel & pelvic exercises to tighten and strengthen your vagina?
  • Are you pregnant and looking for ways to train your body for labour and birth?

The Buff Muff App gives you everything you need to prevent and overcome incontinence and bladder prolapse.

Now you can have your favourite coach, Kim Vopni, right in your pocket! This is the all-in-one app for your pelvic floor - everything you need to master your pelvic health.

Kim has helped thousands of women (including herself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest!

See your progress every day!

The pelvic health workouts with professionally selected pelvic floor exercises & Kegel exercises show your bladder who the boss is. All the workouts included in the pelvic floor trainer guide strengthen your pelvic floor, increase the tightness, and help you tackle any symptoms.

Whether you want to work out along with Kim or pick the exercises of your choice, it’s all yours.

Educational Videos and Exercises

Unlike most Kegel trainers & pelvic health workout apps, the Buff Muff App dives deeper into women’s health issues. You can watch educational videos and exercises designed to help you relieve chronic pain, stop incontinence, recover from prolapse, and more!

28-Day Buff Muff Challenge

Do you have a hard time practicing pelvic floor health exercises?

Then join the 28-day Buff Muff challenge to train and strengthen your pelvic floor. This challenge helps you stay focused and motivated to combat uterine incontinence symptoms. Tackle Your Pelvic Floor Symptoms with a daily Pelvic Floor Workout for 4 Weeks.

Training for Labor and Birth

 Are you pregnant?

Get your body ready for your Best Birth with a daily workout for four weeks. Using the principle of specificity, the Buff Muff Prenatal Program will build your mind and body so you can birth powerfully and with confidence! It can be done at any point in pregnancy, and the sooner you start, the more time you have to implement the exercises. Remember, you are training for the marathon of birth, and like a marathon, you will benefit from months of preparation. 

The Buff Muff Membership includes:

  • Buff Muff Challenge (4 weeks of pelvic floor workouts)
  • Workouts (pelvic health exercises for everyday needs)
  • Exercise library (library of exercises for pelvic health)
  • Buff Muff meal plans (collection of 7)
  • 28-Day Buff Muff Challenge beginning the first of each month