Every Vagina needs a Coach now available Every Day

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 19, 2022

Direct Answer

The Buff Muff App and Membership put Kim Vopni (The Vagina Coach) in your pocket, with daily access to pelvic floor exercises, guided workouts, meal plans, educational videos, exclusive expert interviews, and a supportive community. It is an all-in-one app for pelvic health that helps you prevent and overcome incontinence and prolapse, and it includes the 28-Day Buff Muff Challenge and a prenatal program for training toward birth.

Key Takeaways

• The Buff Muff App and Membership give you daily access to Kim’s pelvic floor exercises, workouts, meal plans, educational videos, expert interviews, and community.
• It is an all-in-one pelvic health app designed to help you prevent and overcome incontinence and pelvic organ prolapse.
• The membership includes the 28-Day Buff Muff Challenge — four weeks of daily pelvic floor workouts — which restarts on the first of each month.
• Guided workouts, an exercise library, and educational videos help you relieve chronic pain, stop incontinence, and recover from prolapse.
• A prenatal program helps pregnant women train their body for labour and birth using the principle of specificity.

Photo by ANTONI SHKRABA from Pexels

Now you can have access every day with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and community all available in the Buff Muff Membership

• Are you struggling with incontinence or uterine prolapse?
• Are you looking for Kegel & pelvic exercises to tighten and strengthen your vagina?
• Are you pregnant and looking for ways to train your body for labour and birth?

The Buff Muff App gives you everything you need to prevent and overcome incontinence and bladder prolapse.

Now you can have your favourite coach, Kim Vopni, right in your pocket! This is the all-in-one app for your pelvic floor - everything you need to master your pelvic health.

Kim has helped thousands of women (including herself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest!

See your progress every day!

The pelvic health workouts with professionally selected pelvic floor exercises & Kegel exercises show your bladder who the boss is. All the workouts included in the pelvic floor trainer guide strengthen your pelvic floor, increase the tightness, and help you tackle any symptoms.

Whether you want to work out along with Kim or pick the exercises of your choice, it’s all yours.

Educational Videos and Exercises

Unlike most Kegel trainers & pelvic health workout apps, the Buff Muff App dives deeper into women’s health issues. You can watch educational videos and exercises designed to help you relieve chronic pain, stop incontinence, recover from prolapse, and more!

28-Day Buff Muff Challenge

Do you have a hard time practicing pelvic floor health exercises?

Then join the 28-day Buff Muff challenge to train and strengthen your pelvic floor. This challenge helps you stay focused and motivated to combat uterine incontinence symptoms. Tackle Your Pelvic Floor Symptoms with a daily Pelvic Floor Workout for 4 Weeks.

Training for Labor and Birth

 Are you pregnant?

Get your body ready for your Best Birth with a daily workout for four weeks. Using the principle of specificity, the Buff Muff Prenatal Program will build your mind and body so you can birth powerfully and with confidence! It can be done at any point in pregnancy, and the sooner you start, the more time you have to implement the exercises. Remember, you are training for the marathon of birth, and like a marathon, you will benefit from months of preparation. 

The Buff Muff Membership includes:

• Buff Muff Challenge (4 weeks of pelvic floor workouts)
• Workouts (pelvic health exercises for everyday needs)
• Exercise library (library of exercises for pelvic health)
• Buff Muff meal plans (collection of 7)
• 28-Day Buff Muff Challenge beginning the first of each month

Frequently Asked Questions

What is the Buff Muff App?
The Buff Muff App is Kim Vopni’s all-in-one pelvic health app. It gives you daily access to professionally selected pelvic floor and Kegel exercises, guided workouts, meal plans, educational videos, exclusive expert interviews, and a supportive community — everything you need to master your pelvic health from your pocket.

What does the Buff Muff Membership include?
The membership includes the 28-Day Buff Muff Challenge (four weeks of pelvic floor workouts), everyday pelvic health workouts, an exercise library, and a collection of seven Buff Muff meal plans. The 28-Day Challenge also restarts on the first of each month.

Who is the Buff Muff App for?
It is for women struggling with incontinence or uterine prolapse, those looking for Kegel and pelvic exercises to strengthen the pelvic floor, and pregnant women who want to train their body for labour and birth. It also suits anyone wanting to be proactive about pelvic health.

What is the 28-Day Buff Muff Challenge?
It is a four-week program of daily pelvic floor workouts designed to help you stay focused and motivated as you train and strengthen your pelvic floor. It is a great starting point if you find it hard to stay consistent with pelvic floor exercises, and it restarts on the first of each month.

Is there a program for pregnancy?
Yes. The Buff Muff Prenatal Program helps you get your body ready for birth with a daily workout over four weeks. Built on the principle of specificity, it can be started at any point in pregnancy — and the sooner you start, the more time you have to prepare for the marathon of birth.

Can the app help with incontinence and prolapse?
Yes. The workouts and educational content are designed to help you prevent and overcome incontinence and bladder or uterine prolapse, ditch the pads, and get back to living fully. The app dives deeper into women’s health than most Kegel trainers, covering chronic pain, incontinence, and prolapse recovery.

Related Articles

• 28 Days to a Healthier Happier Pelvic Floor
• How To Stop Overactive Bladder
• You CAN Fix Incontinence and Prolapse
• Kegels and Pelvic Floor Exercises for Pregnancy and Birth
• Pelvic Health Is Not Just About Kegels

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