Kegel & Pelvic Floor Exercise Programs
Our Kegel and pelvic floor exercise programs have been designed to give you the tools to overcome incontinence, prolapse and pelvic pain. Build strength and confidence with exercise and lifestyle tips that will get you back to living life without the distraction and discomfort of nagging symptoms.
THE BUFF MUFF METHOD
This is a great starting place to understand your pelvic floor, learn the steps of the Buff Muff Method and enjoy some key exercises and a workout for overcoming incontinence, prolapse, back pain and more! The content is housed my Buff Muff App. It is a one time payment for lifetime access.
BUFF MUFF MEMBERSHIP
If you struggle with incontinence or prolapse, pelvic pain, diastasis recti or just want to learn how to build a strong pelvic floor, this membership program has everything you need!
Get rid of the bladder leaks, the urges & the frequency to go. Reduce or eliminate your prolapse symptoms. Strengthen your core and get rid of back pain.
This is a whole body, holistic approach that uses the Buff Muff Method to optimizing your pelvic health for life! Includes coaching, meal plans, 75+ workouts, my exercise library and guest experts too! This is a recurring charge membership with monthly and yearly options. All content is housed in the Buff Muff App.
PELVIC SURGERY SUCCESS
For those who are booked for surgery or are considering it, this program is essential!
A one of a kind program that will reduce your fears, leave you feeling totally informed, help you prepare your pelvic floor for surgery and provide you with a recovery protocol and return to fitness plan. This is a one time payment for lifetime access to the content through my online portal.