Kegel & Pelvic Floor Exercise Programs
Our Kegel and pelvic floor exercise programs have been designed to give you the tools to overcome incontinence, prolapse and pelvic pain. Build strength and confidence with exercise and lifestyle tips that will get you back to living life without the distraction and discomfort of nagging symptoms.
KEGEL MOJO - PROLAPSE
Get rid of the bulge and the fear of exercise making your prolapse worse. Help for cystocele, rectocele and uterine prolapse.
PELVIC SURGERY SUCCESS
A one of a kind program that will reduce your fears, feel totally informed, help you prepare for surgery and provide you with a recovery protocol and return to fitness plan.
Buff Muff monthly membership
Are you afraid. to exercise because you think you will make your problem worse? Come move with me! My entire exercise library, a huge selection of workouts and a whole lot more!