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Kegel & Pelvic Floor Exercise Programs

Our Kegel and pelvic floor exercise programs have been designed to give you the tools to overcome incontinence, prolapse and pelvic pain.  Build strength and confidence with exercise and lifestyle tips that will get you back to living life without the distraction and discomfort of nagging symptoms.

KEGEL MOJO - INCONTINENCE

Help for those who want to stop planning their life around their bladder.  No more sneeze pee, urgency or peeing all the time. 
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$97.00 USD

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KEGEL MOJO - RELEASE

When you've been told your pelvic floor is 'too tight' and  not to do kegels. Also help for those with SI Joint pain, painful sex and low back pain.
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$97.00 USD

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KEGEL MOJO - PROLAPSE

Get rid of the bulge and the fear of exercise making your prolapse worse. Help for cystocele, rectocele and uterine prolapse. 
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$97.00 USD

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KEGEL MOJO COMPLETE

If you struggle with incontinence and prolapse and possibly even pain, this program has everything you need!  Get rid of the leaks, the feeling of urgency and needing to go all the time and the prolapse bulges.
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$277 USD

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PELVIC SURGERY SUCCESS

A one of a kind program that will reduce your fears, feel totally informed, help you prepare for surgery and provide you with a recovery protocol and return to fitness plan.

$397 USD

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Buff Muff monthly membership

Are you afraid. to exercise because you think you will make your problem worse? Come move with me! My entire exercise library, a huge selection of workouts and a whole lot more!

$ 27.00 USD/month

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