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Kegel & Pelvic Floor Exercise Programs

Our Kegel and pelvic floor exercise programs have been designed from the ground up to provide you strength in every thing you do. Sign up today and be on your way to pelvic floor core confidence. 

28 DAY BUFF MUFF CHALLENGE

Tackle Your Pelvic Floor Symptoms with a daily Pelvic Floor Workout For 4 Weeks!  Access to the workouts is limited to 28 days

$ 27.00 USD

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KEGEL MOJO - INCONTINENCE

The Kegel Mojo - Incontinence program is designed to get you the pelvic floor results you want.. so you can stop the leaks and ditch the pads for good!  

$77.00 USD

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KEGEL MOJO - PROLAPSE

The Kegel Mojo - Prolapse includes education & exercise to help you reduce symptoms and get back to living life fully!  Includes Hypopressives.

$97.00 USD

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KEGEL MOJO - HYPOPRESSIVE

The Kegel Mojo - Hypopressives  program is designed to teach you the basic poses of the technique so you can transform your core and pelvic floor!

$57.00 USD

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KEGEL MOJO - RELEASE

Kegel Mojo - Release helps tailbone pain, SI Joint pain and overactive pelvic floor muscles so you can enjoy sex and move with ease !

$77.00 USD

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KEGEL MOJO COMPLETE

All my programs in once complete package - yep everything and it is less expensive than buying each program individually.

$197 USD

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Buff Muff or Kegel Mojo - Which Is Right For You?

The Buff Muff Challenge is an app based pelvic floor fitness & exercise challenge that lasts 28 days - after that, the content is gone!

The Kegel Mojo series are my  comprehensive online pelvic floor education & exercise programs - think of it like a course. They are self-directed and you have lifetime access to the content.  

Pregnant or soon to be pregnant? Check out our prenatal Kegel & Pelvic Floor programs for expectant mamas.