Kegel & Pelvic Floor Exercise Programs
Our Kegel and pelvic floor exercise programs have been designed from the ground up to provide you strength in every thing you do. Sign up today and be on your way to pelvic floor core confidence.
28 DAY BUFF MUFF CHALLENGE
Tackle Your Pelvic Floor Symptoms with a daily Pelvic Floor Workout For 4 Weeks! Access to the workouts is limited to 28 days
$ 27.00 USD
KEGEL MOJO - INCONTINENCE
The Kegel Mojo - Incontinence program includes educational videos and exercises designed to help you stop the leaks and ditch the pads for good!
KEGEL MOJO - PROLAPSE
The Kegel Mojo - Prolapse includes education & exercise to help you overcome prolapse so you can live life fully! Includes Hypopressives.
KEGEL MOJO - HYPOPRESSIVE
The Kegel Mojo - Hypopressives program is designed to teach you the basic poses of the technique so you can transform your core and pelvic floor!
KEGEL MOJO - RELEASE
Kegel Mojo - Release helps tailbone pain, SI Joint pain and overactive pelvic floor muscles so you can enjoy sex and move with ease !
Buff Muff or Kegel Mojo - Which Is Right For You?
The Buff Muff Challenge is an app based pelvic floor fitness & exercise challenge that lasts 28 days - after that, the content is gone!
The Kegel Mojo series are my comprehensive online pelvic floor education & exercise programs - think of it like a course. They are self-directed and you have lifetime access to the content.
Pregnant or soon to be pregnant? Check out our prenatal Kegel & Pelvic Floor programs for expectant mamas.