Pelvic Floor Programs
Buff Muff or Kegel Mojo - Which Is Right For You?
The Buff Muff Challenge is an app based pelvic floor fitness challenge that lasts 28 days - after that, the content is gone!
Kegel Mojo is my comprehensive online pelvic floor education/exercise program - think of it like a course. It is a self-directed program and you have lifetime access to the content. As a BONUS you get one Buff Muff Challenge included for free!