The 28 Day 'Buff Muff' Challenge Will Take You From Daily Pads To Leak Free Living! It will also help with prolapse symptoms too!
Despite what media will tell you, light bladder leakage is NOT ‘just part of being a woman’.
Incontinence, chronic back pain, and organ prolapse are common challenges for women but they are not something you need to live with or accept as normal.
You deserve body confidence and it all starts with the pelvic floor!
The challenge is housed in the Buff Muff App and is part of the Buff Muff Membership.
A new challenge starts the 1st of every month.
You deserve body confidence and it all starts with the pelvic floor!
Click to hear what one woman had to say about her transformation over the 28 day challenge!⤵
This 28 day challenge will help you finally get clarity on the elusive kegel and teach you how to activate your pelvic floor appropriately and then add it to movement (because regular kegels are boring!)
We are talking Kegel Mojo here so there will be no sitting in cars and doing kegels at every red light.
This app-based challenge (iPhone or Android phones) will change the way you workout for the better and set you on the path of habitual pelvic floor fitness - all in 28 days (or less!).
Get rid of your leaky bladder so you can stop wasting money on pads.
Eliminate your back pain so you can move freely without distraction.
Strengthen your core so you can run, jump (and have great sex) without fear.
This challenge is also for women who have no symptoms and are looking to be proactive.
It's easy and it works! Over 6000 women have completed the challenge and have eliminated the cost, and bother and shame of pads (that do nothing to solve the problem!), have reduced or eliminated their prolapse symptoms and back pain too!
While not mandatory, some equipment that will make it even more successful is a stability ball, a yoga strap (a long scarf will do too), a loop resistance band (not required but increases the challenge to the muscles) and a dumbbell (a soup can will do!)
Women Are LOVING
The Buff Muff Challenge
Hey Kim,
Doing the challenge, made me realize it's not normal and there is something I can do about it!!
Since doing the challenge I have gotten rid of the panty liners I had to wear every day, for at least 10 yrs! Such a relief!!
I am so much more confident now not having to worry about leaking.
Thank you, thank you, thank you!!
I've bought 2 other pelvic floor programs, as well as a well known Diastasis Recti book, AND I've done pelvic floor physio; but it is your 28 day challenge that got me moving most.
I tried a bit of these other products intermittently but I really clicked with the clarity that your challenge provided; I knew what I had to do each day, and how and why to do it, so I did all 28 days.
Well done on a great product!
The proof is in the screenshots!
... to what these women had to say!
The Challenge Takes Place In The Buff Muff App
Available for iPhone + Android users
