There is a lifestyle component to pelvic health as well, and what you eat can play a significant role in pelvic floor wellness.
Healthy eating habits can help avoid serious issues such as prolapse and incontinence. Your water intake is just as crucial to having a healthy pelvic floor. Not...
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Now you can have access every day on your iPhone with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and community all available in the Buff Muff App for iPhone!
- Are you struggling with incontinence or...
Welcome to Buff Muff, your Vagina Coach. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans, Buff Muff gives you everything you need to prevent and overcome incontinence and bladder prolapse.
- Are you struggling with incontinence or uterine...
Despite what media will tell you, light bladder leakage is NOT ‘just part of being a woman’.
Incontinence, chronic back pain, and organ prolapse are common challenges for women but they are not something you need to live with or accept as normal. So, if you are not sitting on the...
These are common challenges for women but they do not have to define us. We all deserve body confidence and that starts with the pelvic floor.
So many women have joined us on the second Tuesday of each month to take the 28 Day Buff Muff challenge with great success!
