By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published October 20, 2022
Direct Answer
Pelvic health isn't just about Kegels — what you eat and drink matters just as much. Adequate water intake and a high-fiber diet help prevent the straining and constipation that ca...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 19, 2022
Direct Answer
The Buff Muff App and Membership put Kim Vopni (The Vagina Coach) in your pocket, with daily access to pelvic floor exercises, guided workouts, meal plans, educational videos, exc...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 7, 2021
Direct Answer
The Buff Muff App is a free pelvic floor exercise app by Kim Vopni that includes a 7-day challenge, educational content, and an optional membership with varied workouts, meal plans...
