Electrical stimulation (e-stim) of the pelvic floor muscles is often used in clinic or at home to help improve incontinence and prolapse symptoms. Pelvic floor muscles are an essential part of our body that provide support to the bladder, bowel, and uterus. When the pelvic floor muscles are not...
We live in an on-the-go society, and our smartphones have apps for pretty much all our wants and needs, from fashion, food and sleep, to fitness and exercise programs.
I launched my Buff Muff App a little over a year ago and am very excited at the response. Women can now carry their very own...
I have been thinking about it for a couple of years and decided to go for it. I love chatting with people about all things pelvic health. Conversations between two lips, so to speak.
We officially started our first episode on Jan 17th, telling my story, and we record a new episode weekly. The...
On June 23, 2022, during World Continence Week, I had the opportunity to be interviewed by Parents Canada about Incontinence, Pelvic Floor Health and How to do Kegels correctly. The information is current and important for all women with a vagina.
We answer questions on Incontinence, how common...
As women, we want to prioritize our pelvic health and not accept common challenges like incontinence, prolapse, or painful and unsatisfying sex.
Incontinence, chronic back pain, and organ prolapse challenges are not something you need to live with or accept as normal.
You DO NOT need to accept...
Are you struggling with pelvic floor symptoms that consume your thoughts and interfere with your quality of life?
Are you considering surgery as an option to feel like yourself again?
It is important to be educated on all that needs to be considered when it comes to pelvic surgery. Pelvic Surgery...
Photo by Sarah Pflug from Burst
Pelvic floor physiotherapy can help with challenges like incontinence and organ prolapse to regain control and confidence in your life.
Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the...
I recently had a great conversation with MCP Product Specialist Angela Yamaoka about pelvic health screening, incontinence, and what to do when you are experiencing the symptoms.
I will list the key points of our conversation, and you can watch the video below.
Key Points
- Incontinence is a...
Incontinence, chronic back pain, and organ prolapse are common challenges for women, but they are not something you need to live with or accept as normal.
As women, we want to prioritize our pelvic health and not accept common challenges like incontinence and prolapse or painful and unsatisfying...
Photo by Patchanu Noree from Burst
Incontinence is any unwanted loss of urine at any time and any amount. So, if you are not sitting on the toilet, wanting to go pee and urine comes out of you, that would be termed "incontinence."
Urine is stored in the bladder, and our...
