You CAN fix incontinence and prolapse! 28 day buff muff challenge buff muff app how do i find my pelvic floor muscles? incontinence kegels organ prolapse pelvic pain Sep 22, 2022

As women, we want to prioritize our pelvic health and not accept common challenges like incontinence, prolapse, or painful and unsatisfying sex.

Incontinence, chronic back pain, and organ prolapse challenges are not something you need to live with or accept as normal.

You DO NOT need to accept...

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Free Masterclass for Post-op Recovery constipation core and pelvic floor free webinar hysterectomy incontinence pelvic surgery positive outcome prolapse Aug 27, 2022

Are you struggling with pelvic floor symptoms that consume your thoughts and interfere with your quality of life?

Are you considering surgery as an option to feel like yourself again?

It is important to be educated on all that needs to be considered when it comes to pelvic surgery. Pelvic Surgery...

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Regain your Confidence with Pelvic Floor Physiotherapy assessment core confidence incontinence organ prolapse pelvic floor dysfunction pelvic floor physiotherapy pelvic pain Aug 12, 2022

Photo by Sarah Pflug from Burst 

Pelvic floor physiotherapy can help with challenges like incontinence and organ prolapse to regain control and confidence in your life.

Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the...

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TENS for Incontinence buff muff app incontinence organ prolapse pelvic floor pelvic floor physiotherapist pelvic health prevention Jul 30, 2022

I recently had a great conversation with MCP Product Specialist Angela Yamaoka about pelvic health screening, incontinence, and what to do when you are experiencing the symptoms.

I will list the key points of our conversation, and you can watch the video below.

Key Points

  • Incontinence is a...
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28 Days to a Healthier Happier Pelvic Floor and Loving your Life! 28 day buff muff challenge bladder leaks body confidence incontinence love your life pelvic floor pelvic health solve the problem Jun 27, 2022

Incontinence, chronic back pain, organ prolapse are common challenges for women but they are not something you need to live with or accept as normal.

As women we want to prioritize our pelvic health and not accept common challenges like incontinence and prolapse or painful and unsatisfying sex.

...

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Potty Talk – Afraid to laugh or cough? Let’s talk Incontinence 28 day buff muff challenge buff muff app incontinence stress urinary incontinence stress urinary incontinence study urge to pee urinary frequency May 10, 2022

Photo by Patchanu Noree from Burst 

Incontinence is any unwanted loss of urine at any time and any amount. So, if you are not sitting on the toilet, wanting to go pee and urine comes out of you, that would be termed "incontinence."

Urine is stored in the bladder and our...

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Pelvic Health Coaching with Kim Vopni coaching core and pelvic floor incontinence kim vopni organ prolapse pelvic health postures rhythmic breathing pattern Apr 30, 2022

Are you ready to ditch the pads, eliminate your prolapse symptoms and get on with living your best life? Then I invite you to apply to be a coaching client with me.

Whether you are pregnant and wanting to prepare for birth, a new parent wanting to get back to running and weightlifting,...

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Fanny Fitness - Lengthen and Strengthen with Balls exercises for prolapse fanny fitness incontinence lenghten menopause p.ball pelvic health postpartum pregnancy stability ball strengthen the buff muff app youtube Mar 16, 2022

Pelvic health is a balance between effort and ease. 

We need to lengthen and strengthen. I often lengthen first to get rid of the tension that may interfere with the ability of the muscles to contract fully and move through their full range of motion but it is also nice to lengthen and...

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The Buff Muff App will take you from daily pads to Leak Free Living! buff muff app community exercise programs incontinence meal plans organ prolapse pelvic health pelvic pain Dec 06, 2021

Despite what media will tell you, light bladder leakage is NOT ‘just part of being a woman’.
Incontinence, chronic back pain, and organ prolapse are common challenges for women but they are not something you need to live with or accept as normal. So, if you are not sitting on the...

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New Buff Muff App! The Countdown is On! 28 day buff muff challenge back pain birth like a boss community elimination of leaks experts incontinence kegel clarity leaks new buff muff app organ prolapse pelvic floor health Nov 16, 2021

These are common challenges for women but they do not have to define us. We all deserve body confidence and that starts with the pelvic floor.

So many women have joined us on the second Tuesday of each month to take the 28 Day Buff Muff challenge with great success!

The Challenge now takes place...

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