Incontinence, chronic back pain, organ prolapse are common challenges for women but they are not something you need to live with or accept as normal.

As women we want to prioritize our pelvic health and not accept common challenges like incontinence and prolapse or painful and unsatisfying sex.

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Photo by Patchanu Noree from Burst 

Incontinence is any unwanted loss of urine at any time and any amount. So, if you are not sitting on the toilet, wanting to go pee and urine comes out of you, that would be termed "incontinence."

Urine is stored in the bladder and our...

Are you ready to ditch the pads, eliminate your prolapse symptoms and get on with living your best life? Then I invite you to apply to be a coaching client with me.

Whether you are pregnant and wanting to prepare for birth, a new parent wanting to get back to running and weightlifting,...

Pelvic health is a balance between effort and ease. 

We need to lengthen and strengthen. I often lengthen first to get rid of the tension that may interfere with the ability of the muscles to contract fully and move through their full range of motion but it is also nice to lengthen and...

Despite what media will tell you, light bladder leakage is NOT ‘just part of being a woman’.
Incontinence, chronic back pain, and organ prolapse are common challenges for women but they are not something you need to live with or accept as normal. So, if you are not sitting on the...

These are common challenges for women but they do not have to define us. We all deserve body confidence and that starts with the pelvic floor.

So many women have joined us on the second Tuesday of each month to take the 28 Day Buff Muff challenge with great success!

The Challenge now takes place...

Have you been told to do kegel exercises to help with your incontinence?  Urinary incontinence in women is very common and kegel exercises are often the initial prescription but Kegel exercises are a bit of an elusive exercise that people know they should do but are never sure if they are...

Why I Highly Recommend the EPI-NO 

Over the centuries, different cultures have used creative methods to help lessen the pain of labour or ease delivery.

In Africa, for instance, women use gourds of increasing size to help stretch the perineum in preparation for birth in order to reduce the...

Ways to Improve Your Postural Alignment

You know the saying when someone has worked really hard at something and you say, ‘She really worked her butt off!’ I joked about that after I had my first child as I remarked at my really flat butt!  ‘I birthed my butt off!’ I...