I have a Podcast - Between Two Lips
Feb 18, 2023I have been thinking about it for a couple of years and decided to go for it. I love chatting with people about all things pelvic health. Conversations between two lips, so to speak.
We officially started our first episode on Jan 17th, telling my story, and we record a new episode weekly. The information on each episode to date is listed below.
The podcast is free, and with your help, it can get into the hands of all who could benefit.
You can find the podcast wherever you like to listen to podcasts, Apple iTunes or Spotify.
I began the podcast with my story and will sprinkle in personal episodes now and then. My aim is to help you optimize your pelvic health and get introduced to all the amazing practices and practitioners who can help you along the way. We all need a vagina village!
If you have a pelvic health story to share or have people you would love to hear, or if you are a pelvic health professional and would like to be on the show, please contact me.
The Between Two Lips Podcast is dedicated to all things pelvic health for women. Myself and my guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI. (too much information)
Here is a list of the podcast episodes to date.
I hope you check them out and enjoy them. I would be grateful if you could write a review and share some stars! We have blog posts that also include the following recordings.
Jan 17 – How I Became a Vagina Coach and My Pelvic Health Story Why Should I Care?
Janice Mitchell is a physical therapist with advanced training and certifications in women’s health, biofeedback, and pelvic health. She began specializing in this area of physical therapy after the birth of her son in 1999.
Feb 1 – Pee Problems with the Women’s Bladder Doctor
Sarah Boyles is an expert board-certified urogynecologist (FPMRS) with more than 15 years of clinical experience treating women with bladder issues. She attended medical school at the University of Pittsburgh, followed by residence in Obstetrics & Gynecology at the Ohio State University. She then completed a 3-year fellowship in Female Pelvic Medicine and Reconstructive Surgery. Her goal is to help women understand why they are leaking and what treatment options are out there.
Feb 8 – Pelvic Organ Prolapse – Is This the Miracle Cure?
Becky has been a Physical therapist for over 22 years and has been specializing in Pelvic Health Physical Therapy since 2009. Her current role is regional VP and clinician for Activcore Physical Therapy and Performance in Princeton, N.J.
Feb 15 – Weights, Wands, and Other Vagina Self-Care Tools
Dr. Amanda Olson is the guest. She is a dedicated and passionate physical therapist specializing in treating pelvic floor disorders, including incontinence, pelvic organ prolapse, pelvic pain, and pregnancy-related issues. She is the President and Chief Clinical Officer at Intimate Rose with a mission to improve women's health worldwide.
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
The 28-Day Challenge and Buff Muff Membership
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App. The most complete Pelvic Floor & Kegel exercise App.
The Buff Muff 28-Day Challenge (housed in the App) gets you started, and the Annual membership keeps you progressing so you can laugh, run, jump, and lift without the pesky leaks and annoying discomfort of prolapse symptoms.
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