By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 18, 2023

What Is the Between Two Lips Podcast?

Between Two Lips is Kim Vopni's (The Vagina Coach) weekly podcast on pelvic health — covering incontinence, prolapse, pelvic pain, pregnancy, perimenopause...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 28, 2022

Direct Answer

Kim Vopni (The Vagina Coach) has authored four books on pelvic health: Prepare to Push (pregnancy and birth), Pregnancy Fitness (prenatal exercise, published by Human Kinetics), Your ...

This post is about my decision to have surgery for my prolapse, a rectocele, that I have lived with for over 8 years now.  Surgery is something I have been debating for 4 years and I did not come to this decision lightly but I know it is the right choice for me. 

By Kim Vopni, The Vagina Coach — Ce...

Fitness for Fertility

Fertility continues to be a growing area of interest in issues of reproductive health. Thankfully, there continues to be an increasing number of health professionals with knowledge, awareness and services aimed at assisting those facing fertility challenges.

An alternative ...

We Would Never Poop This Way—Why Do We Give Birth This Way?

This is not a blog about the fear of pooping during birth, but rather a few points designed to make you think and possibly question the way most women give birth.

Think about the following points for a moment:

When you need to have a b...