Foot Health Helps Pelvic Health between two lips foot health pelvic pelvic health women's pelvic health Apr 19, 2023

Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 22 years in the fitness industry, Dr. Splichal has...

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How I Became A Vagina Coach and My Pelvic Health Story between two lips pelvic health women's pelvic health womens health Mar 30, 2023

Thank you so much for listening!

Every Woman Needs A Vagina Coach!

Please make sure to LIKE and SHARE the episode and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

The 28-Day Challenge and Buff Muff Membership

I recommend checking out my...

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I have a Podcast - Between Two Lips between two lips incontinence menopause pelvic floor exercises pelvic organ prolapse pelvic surgery perimenopause podcast pregnancy women's pelvic health Feb 18, 2023

I have been thinking about it for a couple of years and decided to go for it. I love chatting with people about all things pelvic health. Conversations between two lips, so to speak.

We officially started our first episode on Jan 17th, telling my story, and we record a new episode weekly. The...

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Pelvic Floor Books books pregnancy fitness prepare to push the inside story womanhood women's pelvic health your pelvic floor Jul 28, 2022

If you prefer to read rather than do an online program, I have 4 books for you to choose from. Take some time to relax and unwind with a book that will educate and empower your health and wellbeing.

For Pregnancy and Childbirth

Prepare to Push™ 

This book informs and empowers women...

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My Decision To Have Prolapse Surgery - Rectocele Repair are pelvic floor exercises safe during pregnancy? health conditions kegels can help treat pelvic organ prolapse pelvic surgery prolapse surgery rectocele repair women's pelvic health Nov 16, 2020

This post is about my decision to have surgery for my prolapse, a rectocele, that I have lived with for over 8 years now.  Surgery is something I have been debating for 4 years and I did not come to this decision lightly but I know it is the right choice for me. 

16 years ago I gave...

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Prepare Your Body for Conception conception core breath fitness for fertility prepare to push resistance training women's pelvic health Dec 26, 2019

Fitness for Fertility

Fertility continues to be a growing area of interest in issues of reproductive health. Thankfully, there continues to be an increasing number of health professionals with knowledge, awareness and services aimed at assisting those facing fertility challenges.

An alternative...

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Of Birth and Bowel Movements birth bowel movements constipation core breath elimination process labour pelvic floor squatty potty women's pelvic health Dec 17, 2019

We Would Never Poop This Way—Why Do We Give Birth This Way?

This is not a blog about the fear of pooping during birth, but rather a few points designed to make you think and possibly question the way most women give birth.

Think about the following points for a moment:

When you need to...

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