By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 18, 2023
What Is the Between Two Lips Podcast?
Between Two Lips is Kim Vopni's (The Vagina Coach) weekly podcast on pelvic health — covering incontinence, prolapse, pelvic pain, pregnancy, perimenopause...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 28, 2022
Direct Answer
Kim Vopni (The Vagina Coach) has authored four books on pelvic health: Prepare to Push (pregnancy and birth), Pregnancy Fitness (prenatal exercise, published by Human Kinetics), Your ...
This post is about my decision to have surgery for my prolapse, a rectocele, that I have lived with for over 8 years now. Surgery is something I have been debating for 4 years and I did not come to this decision lightly but I know it is the right choice for me.
By Kim Vopni, The Vagina Coach — Ce...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 26, 2019
Direct Answer
To prepare your body for conception, focus on fitness for fertility: release tension in over-used muscles, improve body alignment to optimize core function, and swap high-intens...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 17, 2019
Direct Answer
Giving birth works best the way a bowel movement does: upright, in private, and in response to your body’s own urges. Lying on your back, bright lights, interruptions and being ...
