Vagina Coach Buff Muff App on Android android buff muff app community kegels labour and birth pregnancy exercises prolapse women's pelvic health workouts Jan 05, 2022

Welcome to Buff Muff, your Vagina Coach. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans, Buff Muff gives you everything you need to prevent and overcome incontinence and bladder prolapse.

  • Are you struggling with incontinence or uterine...
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My Decision To Have Prolapse Surgery - Rectocele Repair are pelvic floor exercises safe during pregnancy? health conditions kegels can help treat pelvic organ prolapse pelvic surgery prolapse surgery rectocele repair women's pelvic health Nov 17, 2020

This post is about my decision to have surgery for my prolapse, a rectocele, that I have lived with for over 8 years now.  Surgery is something I have been debating for 4 years and I did not come to this decision lightly but I know it is the right choice for me. 

16 years ago I gave...

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Prepare Your Body for Conception conception core breath fitness for fertility prepare to push resistance training women's pelvic health Dec 27, 2019

Fitness for Fertility

Fertility continues to be a growing area of interest in issues of reproductive health. Thankfully, there continues to be an increasing number of health professionals with knowledge, awareness and services aimed at assisting those facing fertility challenges.

An alternative...

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Of Birth and Bowel Movements birth bowel movements constipation core breath elimination process labour pelvic floor squatty potty women's pelvic health Dec 18, 2019

We Would Never Poop This Way—Why Do We Give Birth This Way?

This is not a blog about the fear of pooping during birth, but rather a few points designed to make you think and possibly question the way most women give birth.

Think about the following points for a moment:

When you need to...

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