Pelvic Floor Books books pregnancy fitness prepare to push the inside story womanhood women's pelvic health your pelvic floor Jul 28, 2022

If you prefer to read rather than do an online program, I have 4 books for you to choose from. Take some time to relax and unwind with a book that will educate and empower your health and wellbeing.

For Pregnancy and Childbirth

Prepare to Push™ 

This book informs and empowers women...

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Importance of Having a Fit Pregnancy birth prep labor exercises pregnancy exercises pregnancy fitness prenatal education prenatal fitness prepare to push May 23, 2021

In my experience working with expectant mothers, pregnant women are looking for information and want to find out how they can stay in healthy shape during their pregnancy. They want to know what kind of exercises are best to do and to avoid. They want to stay healthy and strong but...

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