By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 23, 2021

In my experience working with expectant mothers, pregnant women are looking for information and want to find out how they can stay in healthy shape during their pregnancy. They want to know what kind...

Why Walking is the Ultimate Pregnancy Exercise

If I was to pick one exercise that I think every pregnant woman should do it would be... drum roll please…

Walking!!!  “Walking,” you say in disbelief?  You were expecting something more elaborate, right?  Truth is, an exercise doesn’t have to be fa...