Vagina Coach Buff Muff App on Android android buff muff app community kegels labour and birth pregnancy exercises prolapse women's pelvic health workouts Jan 05, 2022

Welcome to Buff Muff, your Vagina Coach. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans, Buff Muff gives you everything you need to prevent and overcome incontinence and bladder prolapse.

  • Are you struggling with incontinence or uterine...
Continue Reading...
Importance of Having a Fit Pregnancy birth prep labor exercises pregnancy exercises pregnancy fitness prenatal education prenatal fitness prepare to push May 23, 2021

In my experience working with expectant mothers, pregnant women are looking for information and want to find out how they can stay in healthy shape during their pregnancy. They want to know what kind of exercises are best to do and to avoid. They want to stay healthy and strong but...

Continue Reading...
The One Exercise for Every Pregnant Woman be gentle on your body exercise low impact pelvic floor pregnancy exercises pregnant woman walking Dec 28, 2019

Why Walking is the Ultimate Pregnancy Exercise

If I was to pick one exercise that I think every pregnant woman should do it would be... drum roll please…

Walking!!!  “Walking,” you say in disbelief?  You were expecting something more elaborate, right?  Truth is,...

Continue Reading...