Vagina Coach Blog

Woman walking outdoors on a path, representing gentle exercise recommended during recovery after prolapse surgery

Walking after Prolapse Surgery core breathing exercise lower back pain pelvic surgery success prolapse prolapse surgery recovery walking Dec 14, 2021

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 14, 2021

Photo by Wonderlane on Unsplash

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Walking is generally the safest and most encouraged form of exercise after prolapse surgery. Most women can begin taking short, gentle walks the d...

Blog banner reading The One Exercise for Every Pregnant Woman beside a black and white photo of a smiling pregnant woman walking outdoors

The One Exercise for Every Pregnant Woman be gentle on your body exercise low impact pelvic floor pregnancy exercises pregnant woman walking Dec 27, 2019

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 27, 2019

Smiling pregnant woman in a yellow tank top and black shorts walking outdoors on a tree-lined path holding a water bottle

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The one exercise every pregnant woman should do is walking. Walking is a low impact way to get cardio during pregnancy, relieves stress, needs no equipment other than shoes, and...

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