By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 14, 2021

Photo by Wonderlane on Unsplash

Direct Answer

Walking is generally the safest and most encouraged form of exercise after prolapse surgery. Most women can begin taking short, gentle walks the d...

Why Walking is the Ultimate Pregnancy Exercise

If I was to pick one exercise that I think every pregnant woman should do it would be... drum roll please…

Walking!!!  “Walking,” you say in disbelief?  You were expecting something more elaborate, right?  Truth is, an exercise doesn’t have to be fa...