By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 7, 2023
Direct Answer: Rectocele prolapse happens when the rectum bulges into the back of the vaginal wall due to weakened tissue, often from childbirth, menopause, heavy lifting, or chronic straining. D...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 15, 2022
Our bodies have a decline in estrogen as we approach menopause which can influence tissues in and around our vagina, the bladder, and our pelvis.
Direct Answer
Perimenopause and menopause bring a ...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 14, 2021
Photo by Wonderlane on Unsplash
Direct Answer
Walking is generally the safest and most encouraged form of exercise after prolapse surgery. Most women can begin taking short, gentle walks the d...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 29, 2019
Yes, Kegel exercises can build a stronger core, but only when you coordinate them with your breath. This technique, called the Core Breath, links your pelvic floor to your deep abdominal muscl...
Why Walking is the Ultimate Pregnancy Exercise
If I was to pick one exercise that I think every pregnant woman should do it would be... drum roll please…
Walking!!! “Walking,” you say in disbelief? You were expecting something more elaborate, right? Truth is, an exercise doesn’t have to be fa...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 25, 2019
Exercising after pregnancy the right way means restoring your deep core — pelvic floor, diaphragm, and transversus abdominis — before jumping into high-intensity workouts like bootcamp or Cros...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 12, 2019
Direct Answer: Low libido in women can often be improved by addressing it from multiple angles at once: open communication with your partner, regular exercise, and — when appropriate — medical s...
