Estrogen, Perimenopause and Menopause buff muff app estrogen exercise exercise programs knowledge menopause perimenopause symptoms Jul 15, 2022

Our bodies have a decline in estrogen as we approach menopause which can influence tissues in and around our vagina, the bladder, and our pelvis.

Before we discuss estrogen, let's look at the definition of Perimenopause and Menopause

Technically, menopause is ONE DAY marking the one day that is...

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Walking after Prolapse Surgery core breathing exercise lower back pain pelvic surgery success prolapse prolapse surgery recovery walking Dec 14, 2021

Photo by Wonderlane on Unsplash

Walking after prolapse surgery helps with physical recovery. It will reduce the risk of postoperative complications.

When can you start walking?

Walking after prolapse surgery is the exercise of choice for most women.

While you are still in the...

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Kegel Your Way to a Stronger Core 28 day kegek challenge core exercise kegel & pelvic floor kegels stronger core the core breath transversus abdominus Dec 29, 2019

Did you know you can kegel your way to a stronger core?  The pelvic floor is the foundation of the core and it needs exercise just like any other muscle in your body. Working the core from the inside out will build a stronger foundation to allow for progressively challenging...

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The One Exercise for Every Pregnant Woman be gentle on your body exercise low impact pelvic floor pregnancy exercises pregnant woman walking Dec 28, 2019

Why Walking is the Ultimate Pregnancy Exercise

If I was to pick one exercise that I think every pregnant woman should do it would be... drum roll please…

Walking!!!  “Walking,” you say in disbelief?  You were expecting something more elaborate, right?  Truth is,...

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The Right Way to exercise after Pregnancy - SAY NO to Mommy Bootcamp after pregnancy core breathe exercise pelvic floor restore the core say no to bootcamp Dec 26, 2019

High-Intensity Workouts Get You Nowhere When Your Core is Compromised

I’m often asked to identify the best way to get back in shape after having a baby. People often baulk at what I say, and then go on to join the first mommy bootcamp they can find.

Most come back to me with their...

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Different Ways to Aid in Low Libido for Women exercise hormone therapy intimacy libido limit stress low libido pelvic health pelvic physical therapy tantra yoga Dec 13, 2019

A decreased libido in women can be a result of various things, and it’s not uncommon for a woman to experience low libido at some point in her life. A low sex drive can be caused by changes in hormones, stress, psychological attributes, relationship issues, and more. However, if you are...

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