Post-Op Recovery Week 7 - Rectocele Repair - Prolapse Surgery Check In With My Pelvic Floor Physiotherapist pelvic organ prolapse prolapse prolapse surgery rectocele rectocele repair rectocele surgery Feb 01, 2021
MY LIFT WAS BETTER!!
 
I saw my pelvic floor physio today and was so happy with what she said!
🙂
Before my rectocele surgery I struggled with the lift part of a Kegel and my goal for first appointment after surgery was for my physio to tell me that my lift improved...and it did!!
I...
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Post-Op Recovery Week 6 - Rectocele Repair - Prolapse Surgery pelvic organ prolapse post-op recovery prolapse prolapse surgery rectocele repair rectocele surgery Jan 25, 2021
It has been 6 full weeks since my rectocele surgery and I feel really good!
 
Late in my 5th week and for most of the 6th week I was wearing a pelvic floor support garment by Braceability that helped a lot when I was out for my walks and when I was standing for longer periods.
 
 ...
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Post-Op Recovery Week 5 - Prolapse Surgery - Rectocele Repair pelvic organ prolapse post-op recovery prolapse prolapse surgery rectocele rectocele repair Jan 18, 2021

As I write this I am at the tail end of week 5 post-op.  Tomorrow will be the 6 week mark but technically 6 weeks will end on Monday the 25th.

My prolapse symptoms are gone but I am struggling with how weak I feel.  I recently reviewed my DUTCH test results and it showed that my...

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Post-Op Recovery Week 4 - Rectocele Repair - Prolapse Surgery are pelvic floor exercises safe during pregnancy? core confidence program pelvic organ prolapse post-op recovery prolapse rectocele rectocele repair rectocele surgery Jan 06, 2021

Week 4 was definitely easier than week 3.  I was less stressed and stopped over-analyzing every little sensation.  My good friend and pelvic floor physio Julia reminded me that sensations are good - they are a sign that the body is adapting and healing.

Exercise
I continue to be very...

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Riding The Rollercoaster of Emotions – The Days Before Prolapse Surgery anxiety emotional roller coaster isolation menstruation pandemic pelvic organ prolapse period prolapse prolapse surgery rectocele rectocele repair rectocele surgery uterus Dec 06, 2020

I made the decision to have prolapse surgery in late October.  I announced it early November with a bit of apprehension…. But I felt so much love and support from my community.

I let the shame of deciding to have surgery go while at the same time witnessing that others feel that same...

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Preparing For A Rectocele Repair – Prolapse Surgery pelvic organ prolapse prehab prolapse prolapse surgery rectocele rectocele repair rectocele surgery surgeon Dec 01, 2020

My decision to have rectocele repair surgery was a BIG one and a lot of though and research and care provider consults contributed to it.  I feel a missing element of prolapse surgery is pre-hab and re-hab guidance.  I hope to help change that with the aim of preventing surgery for some...

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