Riding The Rollercoaster of Emotions – The Days Before Prolapse Surgery
Dec 05, 2020
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By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 6, 2020
Direct Answer: Feeling anxious, tearful, or unsettled in the days before prolapse surgery is a normal emotional response, not a sign that you are making the ...
Can I Do Kegels On My Period?
Mar 02, 2020
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By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published March 2, 2020 · Updated August 2026
Direct Answer
Yes, you can do kegels on your period. Pelvic floor exercise remains safe and effective throughout your cycle, though motivation and muscle engagement may feel d...
