About
About Kim About The Pelvic Floor About Incontinence About Prolapse About Pelvic Pain
Pelvic Floor Programs
For Women For Professionals
Coaching Books
Media Blog Podcast Retreat
deciding to have prolapse surgery - the emotional roller coaster
Riding The Rollercoaster of Emotions – The Days Before Prolapse Surgery anxiety emotional roller coaster isolation menstruation pandemic pelvic organ prolapse period prolapse prolapse surgery rectocele rectocele repair rectocele surgery uterus Dec 05, 2020

Photo by blueberry Maki on Unsplash 

I made the decision to have prolapse surgery in late October. I announced it in early November with a bit of apprehension…but I felt so much love and support from my community.

I let the shame of deciding to have surgery go while at...

Continue Reading...
Buff Muff App

The Buff Muff App available on Android and iPhone

GET THE BUFF MUFF APP TODAY

Begin Your Kegel IQ Assessment

Not into an assessment and not ready to jump into a program or coaching with me?  Start with the 28 day challenge - easy, affordable and it get results!  Many women are leak free or have felt a reduction in symptoms by day 14!

Lets Begin!

Recent Posts

Perimenopause and Menopause with Dr Kara Dionisio
between two lips menopause perimenopause
Nov 21, 2023
Sexual Health After Birth with Rachel Olivier
between two lips birth sexual health sexual health after birth
Nov 14, 2023
Postpartum 30 - Optimizing Postpartum Recovery With Dr Kristal Lau
between two lips postpartum postpartum recovery
Nov 07, 2023