By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 12, 2026
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The real cost of pelvic floor exercises isn't the exercise itself, which is free, but the hidden cost of doing it wrong: months of incorrect technique that delays recovery or worsens ...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 5, 2026
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The most common pelvic floor exercise mistakes are contracting without releasing, ignoring breath and pressure management, exercising without checking posture, and treating the floor a...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published June 5, 2026
Doing the recommended exercises and still leaking? Still feeling heaviness or pressure? Still wondering if this is just something you have to live with? That frustration is not a character flaw — it ...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 18, 2023
What Is the Between Two Lips Podcast?
Between Two Lips is Kim Vopni's (The Vagina Coach) weekly podcast on pelvic health — covering incontinence, prolapse, pelvic pain, pregnancy, perimenopause...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 7, 2022
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No, it’s not too late to improve incontinence — pelvic floor muscles can respond to training at any age, including after menopause. While estrogen loss around age 51 can weaken pel...
I get a lot of questions from women who are expecting and who are interested in finding out the benefits of performing Kegels exercise during pregnancy. Having questions is natural, and I’m so grateful for my education as a trainer to be able to educate my clients about doing Kegel exercises in preg...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published October 28, 2022
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Collagen may support pelvic floor and diastasis recti healing by strengthening the connective tissue that holds your pelvic organs and abdominal wall in place, but it isn't a stand...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 23, 2022
Genitourinary syndrome of menopause (GSM) is also known as vulvovaginal atrophy or atrophic vaginitis. It is caused by a decrease in estrogen production.
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Genitourinary syndrome of me...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published June 23, 2022
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It is never too early — or too late — to learn about pelvic health. Teaching girls and young women about the pelvic floor and how to do pelvic floor exercises early helps prevent dysf...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published April 11, 2022
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A hysterectomy is often recommended for conditions like uterine fibroids, endometriosis, adenomyosis, or cancer of the reproductive organs, especially when symptoms are severe or oth...
