What is SI Joint Pain? causes joints kegel and pelvic floor exercises pelvic floor dysfunction physical therapist pregnancy sacroiliac si joint pain therapeutic exercises Jun 23, 2021

The overlooked pelvis problem that may be contributing to lower back pain.

A common location for pain described as ‘low back pain’ is in the SI Joints. The SI joints support the weight of your upper body, distributing it across the pelvis. They act as shock absorbers and reduce the...

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POSITION YOURSELF FOR THE BEST BIRTH POSSIBLE child kegels exercise pregnancy tips for doing kegel exercise Dec 31, 2019

Birthing Tips to Help Your Baby Out

During birth, your body and your baby are working together to facilitate a smooth transition into the world. Unfortunately, a lot of the lifestyle choices we make and the birth practices we pursue are actually making things a lot harder for...

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The Best Core Exercise For Women Most Woman Are Probably Not Doing core confidence program kegels kegels exercise pelvic floor exercises pregnancy Dec 02, 2019

The best core exercise you’ve never heard of is The Core Breath.  The inner core, what I like to call The Core 4, is made up of the pelvic floor, the breathing diaphragm, the transversus abdominis, as well the little muscles along our spine called the multifidus. These 4 partners work...

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