I have a Podcast - Between Two Lips between two lips incontinence menopause pelvic floor exercises pelvic organ prolapse pelvic surgery perimenopause podcast pregnancy women's pelvic health Feb 18, 2023

I have been thinking about it for a couple of years and decided to go for it. I love chatting with people about all things pelvic health. Conversations between two lips, so to speak.

We officially started our first episode on Jan 17th, telling my story, and we record a new episode weekly. The...

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Kegel & Pelvic Floor Exercise Programs for All Stages of Pregnancy 28 day challenge benefits of kegel exercise in pregnancy birth like a boss kegels pelvic floor pregnancy prepare to push Jan 13, 2023

Whether you are about to become pregnant or have just had a baby, we have developed an app-based program that will help you strengthen your core to ease childbirth or help you recover faster post-pregnancy.

Buff Muff Prenatal

Preparing for a big event is essential.  Would you run a marathon...

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Fanny Fitness - Lengthen and Strengthen with Balls exercises for prolapse fanny fitness incontinence lenghten menopause p.ball pelvic health postpartum pregnancy stability ball strengthen the buff muff app youtube Mar 16, 2022

Pelvic health is a balance between effort and ease. 

We need to lengthen and strengthen. I often lengthen first to get rid of the tension that may interfere with the ability of the muscles to contract fully and move through their full range of motion but it is also nice to lengthen and...

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What is SI Joint Pain? causes joints kegel and pelvic floor exercises pelvic floor dysfunction physical therapist pregnancy sacroiliac si joint pain therapeutic exercises Jun 23, 2021

The overlooked pelvis problem may be contributing to lower back pain.

A common location for pain described as ‘low back pain’ is in the SI Joints. The SI joints support the weight of your upper body, distributing it across the pelvis. They act as shock absorbers and reduce the...

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Performing Kegels Exercise for Pregnancy | The Vagina Coach are pelvic floor exercises safe during pregnancy? benefits of kegel exercise in pregnancy buff muff app exercises kegels pelvic floor pregnancy Jul 22, 2020

 

I get a lot of questions from women who are expecting and who are interested in finding out the benefits of performing kegels exercises during pregnancy. Having questions is natural, and I’m so grateful for my education as a trainer to be able to educate my clients about doing...

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Pelvic Floor Physio - JUST DO IT! buff muff just do it pelvic floor physio pregnancy restoring core comfidence self-care Jan 12, 2020

Make Your Pelvic Health a Priority!

I recently received an email from a fellow entrepreneur who wanted to book a session with me because she is unhappy with her tummy and she has back pain.

She wrote:

I've been wearing my wrap lately b/c my belly is out of control.  Baby weight...

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Position Yourself for the Best Birth Possible best birth possible child kegels exercise pelvic floor pregnancy tips for doing kegel exercise Dec 30, 2019

Birthing Tips to Help Your Baby Out

During birth, your body and your baby are working together to facilitate a smooth transition into the world. Unfortunately, a lot of the lifestyle choices we make and the birth practices we pursue are actually making things a lot harder for...

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What is "THE CORE"??? birth diaphragm inner core kegels are a core exercise multifidus pelvic floor postpartum pregnancy the core four Dec 29, 2019

The Components of the Inner Core

Your core is probably the most impacted part of your body in pregnancy, birth and postpartum. Yet, it gets little to no attention.  Most people think of the core as being the six-pack and the low back; they are correct, to an extent, but let’s look a...

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What's the Deal with Diastasis Recti? - Part 1 abdominals connective tissue core exercise diastasis recti exercises kegel & pelvic floor linea alba pregnancy Dec 24, 2019

Understanding Diastasis

I recall when I was first pregnant; I bought The Pregnancy Bible and read it diligently every day to see what was happening to me and my babe.

About three-quarters of the way through the book there was a tiny paragraph about diastasis recti that described it as...

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What you need to know about Pelvic Organ Prolapse 28 day buff muff challenge childbirth hypopressive method neutral pelvis pelvic floor physiotherapist pelvic organ prolapse pregnancy Dec 21, 2019

When you give birth you are expecting a baby to come out, and then the placenta. Not many moms are expecting their bladder or uterus to come out (pelvic organ prolapse) – most don’t even know this is possible.

Pregnancy and childbirth are risk factors for a condition known as pelvic...

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